I feel like donkey turds, and it's leg day :(

[covergrl80]

stop gaying up my thread

 

[Sub-Zero]

stuffy nose

bowling ball between my temples

took yesterday off

maybe keep it light?

someone motivate me

same boat.

iv been hitting back a little on legs days now since everything i do hits my shit twice per week except back only once, so i started getting in 50 pullups before my leg day.l

so im gunnna go in do 50 pullups, and not go heavy on legs. focus on form for squats, higher reps,

 

[binö]

same boat.

iv been hitting back a little on legs days now since everything i do hits my shit twice per week except back only once, so i started getting in 50 pullups before my leg day.l

so im gunnna go in do 50 pullups, and not go heavy on legs. focus on form for squats, higher reps,

50 pullups in one set? damn you pwn me

 

[swole]

i did chest and arms, actually was a good workout

legs tomorrow morning before nfl starts

tonight, rest.

 

[binö]

i did chest and arms, actually was a good workout

legs tomorrow morning before nfl starts

tonight, rest.

describe your chest workout, sets/reps/weight plz

 

[swole]

describe your chest workout, sets/reps/weight plz

incline smith - 185 x 12 (very slowly), 225 x 8, 255 x failure

decline smith - same weight, same slow movements, concentrating on the peak and stretching it out at the bottom

cable flyes - 30 x failure, 35 x failure, 40 x failure

chest is growling nicely from this simple workout

especially by skipping regular bench

 

[string_bean00]

ive been sick for two weeks, nasty shit going around

 

[binö]

incline smith - 185 x 12 (very slowly), 225 x 8, 255 x failure

decline smith - same weight, same slow movements, concentrating on the peak and stretching it out at the bottom

cable flyes - 30 x failure, 35 x failure, 40 x failure

chest is growling nicely from this simple workout

especially by skipping regular bench

i'm fuggin bored with bench and everything chest related
wish i had some hammer strength equip to mix it up
starting to like the smith for pressing movements, takes pressure off of my cuffs

 

[string_bean00]

i'm fuggin bored with bench and everything chest related
wish i had some hammer strength equip to mix it up
starting to like the smith for pressing movements, takes pressure off of my cuffs

do you do dumbbell work ? i

I usually find it more fun and easier on teh cuffs than a bar

 

[binö]

do you do dumbbell work ? i

I usually find it more fun and easier on teh cuffs than a bar

yeah, but the fruit gym i'm training at for a few months only goes up to 100lbs on dbs, so i can't really progress.