Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[SteveMobsterG]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

Why do you need to cruise?

 

[stevesmi]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum supersets are something i like to do as well. they are a great way to build up conditioming

 

[BodyMonster34]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum Bro, that a sweet update.

Back shot. Look, fantastic can tell your arms are getting bigger.

 

[ceo]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum bros, this is a fantastic workout.

I like how you hit three sets and then you move on. Keeps the body guessing.

 

[ROIDDERS]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum You look fantastic on this training.
EF family loves you and appreciates you!
Great job.

 

[Ulter]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum Looking really good on the different exercises. I like the seated rows and the cable rope pullover, those are solid.

 

[2Thick]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum looking really fantastic on this training. I got a lot of respect for what you're doing. Keep it up.

 

[ballin2504]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum bicep peak looking on point man. Great work.

 

[25homes]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

Nice job

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 87 kg × 10
Set 2: 87 kg × 9
Set 3: 87 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 80 kg × 15​

Set 2: 80 kg × 12​

Set 3: 80 kg × 10​

Cycling (Indoor)
Set 1: 3 km | 10:00

Birthday coming up, which I know I’ll be eating more than the plan allows for, so throwing a bit of cardio in at the end of sessions for the next week or so. Still keeping the morning cardio happening (20-45 minutes depending on how early I get up), but will increase things slightly to allow for a good day of eating.