Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[hypogaeum]

Cycle/Log Outcome Goals:

Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

 

[hypogaeum]

Deload this week, so lower volume and lower weight per exercise.

Rowing (Machine) [Warm-Up]
Set 1: 0.513 km | 2:20

Superset

Incline Bench Press (Barbell)​

Set 1: 70 kg × 12​

Set 2: 70 kg × 12​

Set 3: 70 kg × 12​

​

Seated Wide-Grip Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Set 3: 105 kg × 12​

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12

Superset

Triceps Pushdown (Cable - Straight Bar)​

Set: 65 kg × 12​

Set 2: 65 kg × 12​

Set 3: 65 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 17.5 kg × 12​

Set 2: 17.5 kg × 12​

Set 3: 17.5 kg × 12​

Face Pull (Cable)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

Cycling (Indoor)
Set 1: 3.75 km | 10:00

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 18 reps

As mentioned in my earlier post, this is week one of my cruise. Image one is where I was at the end of last year. Image two is where my cruise (and cut) begins, today.

 

[the_alcatraz]

Deload this week, so lower volume and lower weight per exercise.

Rowing (Machine) [Warm-Up]
Set 1: 0.513 km | 2:20

Superset

Incline Bench Press (Barbell)​

Set 1: 70 kg × 12​

Set 2: 70 kg × 12​

Set 3: 70 kg × 12​

​

Seated Wide-Grip Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Set 3: 105 kg × 12​

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12

Superset

Triceps Pushdown (Cable - Straight Bar)​

Set: 65 kg × 12​

Set 2: 65 kg × 12​

Set 3: 65 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 17.5 kg × 12​

Set 2: 17.5 kg × 12​

Set 3: 17.5 kg × 12​

Face Pull (Cable)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

Cycling (Indoor)
Set 1: 3.75 km | 10:00

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 18 reps

As mentioned in my earlier post, this is week one of my cruise. Image one is where I was at the end of last year. Image two is where my cruise (and cut) begins, today.

clear before after pump bro you look nice
keep udpating approved soon

 

[hypogaeum]

clear before after pump

Both were after workouts. They are just three and a bit months apart from each other.

 

[marshmonsta]

Deload this week, so lower volume and lower weight per exercise.

Rowing (Machine) [Warm-Up]
Set 1: 0.513 km | 2:20

Superset

Incline Bench Press (Barbell)​

Set 1: 70 kg × 12​

Set 2: 70 kg × 12​

Set 3: 70 kg × 12​

​

Seated Wide-Grip Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Set 3: 105 kg × 12​

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12

Superset

Triceps Pushdown (Cable - Straight Bar)​

Set: 65 kg × 12​

Set 2: 65 kg × 12​

Set 3: 65 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 17.5 kg × 12​

Set 2: 17.5 kg × 12​

Set 3: 17.5 kg × 12​

Face Pull (Cable)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

Cycling (Indoor)
Set 1: 3.75 km | 10:00

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 18 reps

As mentioned in my earlier post, this is week one of my cruise. Image one is where I was at the end of last year. Image two is where my cruise (and cut) begins, today.

Great progress bro looking in good shape

 

[hypogaeum]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

 

[stevesmi]

great job on this log. i'm subbed

 

[the_alcatraz]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

i'll be following this bro pics please of some food etc

 

[abolone]

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

Hard work man! good hustle !

 

[hypogaeum]

Cycling (Indoor)
Set 1: 4 km | 15:00

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 12

Squat (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10

Superset

Leg Press​

Set 1: 140 kg × 15​

Set 2: 140 kg × 15​

​

Calf Press on Leg Press​

Set 1: 140 kg × 20​

Set 2: 140 kg × 20​

 

[MUSTANG_18]

Cycling (Indoor)
Set 1: 4 km | 15:00

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 12

Squat (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10

Superset

Leg Press​

Set 1: 140 kg × 15​

Set 2: 140 kg × 15​

​

Calf Press on Leg Press​

Set 1: 140 kg × 20​

Set 2: 140 kg × 20​

you do cardio pre and post?

 

[hypogaeum]

you do cardio pre and post?

Doing fasted cardio in the mornings.

 

[abolone]

Great bro! Everything on POINT

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

 

[MUSTANG_18]

Doing fasted cardio in the mornings.

You're so tight dude always doing stuff

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

playa so many supersets Love it

 

[hypogaeum]

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Incline Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 21 kg × 15​

Set 2: 21 kg × 15​

Superset

Triceps Extension (Dumbbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

​

Triceps Extension (Cable)​

Set 1: 35 kg × 15​

Set 2: 35 kg × 15​

Superset

Lateral Raise (Cable)​

Set 1: 5 kg × 20​

Set 2: 5 kg × 20​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Calf Press on Leg Press
Set 1: 140 kg × 20
Set 2: 140 kg × 20

 

[hypogaeum]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

 

[the_alcatraz]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

seems good
you use which cpap? you cant get a machine or you got?

 

[hypogaeum]

seems good
you use which cpap? you cant get a machine or you got?

Not using a CPAP at the moment. The test with Resmed is free, so figure I do that first to see if that’s even a path I should go down. If they say I need one, I’ll get one. If they say it’s something else causing sleep issues, I’ll skip the CPAP for now and look at addressing through other methods.

 

[the_alcatraz]

Not using a CPAP at the moment. The test with Resmed is free, so figure I do that first to see if that’s even a path I should go down. If they say I need one, I’ll get one. If they say it’s something else causing sleep issues, I’ll skip the CPAP for now and look at addressing through other methods.

when you goint to start? you should get one

 

[hypogaeum]

when you goint to start? you should get one

I’m not going to get one if I don’t need one. Will do the sleep test later in the month and go from there.

 

[jerseyshoremuscle]

Keep up the hard work

 

[the_alcatraz]

I’m not going to get one if I don’t need one. Will do the sleep test later in the month and go from there.

you probably do need one bro

 

[hypogaeum]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

 

[abolone]

killing it as usual my brother!

 

[the_alcatraz]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

u super tough with volume
but your macros why so low?

 

[stevesmi]

looking good on this training I like the different things

 

[hypogaeum]

Week two of using this Test E and Mast E cruise. Made the call to drop the Test to 150mg/week and Mast E to 160mg/week to allow myself a bit more runway to increase later in the cruise, depending on how things are going. Main priority at the moment is to get bloods in the right space and drop body fat, so will focus on those two areas rather than cruising higher than needed.

Pins have been smooth and pip free, which is nice. Bloods will be in about four and a half weeks.

 

[hypogaeum]

u super tough with volume
but your macros why so low?

The screenshot was in the afternoon, and I still had some food to get in before bed

Closed the day out relatively close to target. Dinner is also my post-workout meal, so is generally quite big with lots of protein and carbs. Last night was two grilled chicken breasts, two cups of Jasmine rice and green beans. Closed the day out with a shake of oats and protein.

 

[SteveMobsterG]

Easing back into it = good

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:10 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 87

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 20 kg × 12​

Set 2: 20 kg × 11​

Set 3: 20 kg × 10​

​

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 11​

Set 3: 12.5 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

 

[ceo]

Bros. Incline bench is fantastic. It's a great way to work. The shoulders and upper chest.

 

[ROIDDERS]

Make sure you're doing proper warm-ups as well.

Not seeing you include it.

 

[chesty]

Warm-ups and stretching, and Mobility work is very important, especially on shoulder day.

 

[Ulter]

Excellent job on this man. Very impressive work.

 

[2Thick]

Testosterone and masteron are wonderful steroids to use.
you won't go wrong

 

[wootoom]

oats and protein shake, would love to see a pic of that

 

[JasonPriest]

don't forget to get some pictures of your meals as well.

We want to see what you're eating.

 

[BodyMonster34]

bro rowing looks fantastic, you will do a great job keeping this up

 

[Quadsweep]

supersets are always on point. they are a good workout

 

[Arabian]

Nice updates, man. This log is going to be epic just like your last one. Keep it up.

 

[hypogaeum]

Make sure you're doing proper warm-ups as well.

Not seeing you include it.

Did you even read the workouts? I warm up at the start of every session and note “warmup” in there…

 

[abolone]

Bb rows are rhe best my all time favourite

 

[hypogaeum]

Was out on the road seeing customers this morning and didn’t get back for lunch until a bit later in the afternoon. Ended up having my lunch and pre-workout meal together about two hours before my workout. The extra calories closer to the workout had things feeling really good. Thinking I might drop the mid-morning meal on leg day and put those calories into a larger pre-workout meal.

Cycling (Indoor)
Set 1: 1 km | 2:03 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

 

[RoySimpson]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

@hypogaeum Good to hear you're feeling good. Smart move easing back in after a deload. Food on point that's key.

 

[hypogaeum]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

 

[MUSTANG_18]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

i like early fasted cardio myself too dude best

 

[abolone]

another one in the bank brother!
Solid!

 

[ballin2504]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

@hypogaeum awesome work man. You have a great work ethic.

 

[Tiger Salman Khan]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

@hypogaeum Numbers look solid bro......

 

[25homes]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

Great work out

 

[Noah Wixx]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

Thats how im feeling right now just doing my 4 days of cardio at 60 minutes no weights this week.

 

[hypogaeum]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

 

[hypogaeum]

Cycling (Indoor)
Set 1: 1 km | 2:05 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

Sleep study tonight, so am hoping to have results in the next two weeks as to whether I'll need a sleep apnea machine or not. As mentioned previously, sleep has been a lot better recently, so am hoping that the slightly lower volume, lower PEDs and an increase to my magnesium before bed is enough to keep improving things. Will be good to get confirmation either way, though.

 

[hypogaeum]

Did the sleep test last night with all the sensors attached. Of course, had an absolutely awesome night of sleep and feel fantastic this morning
Will see what the results come back with in the next couple of weeks and go from there. Will be good to get confirmation either way.

 

[the_alcatraz]

Did the sleep test last night with all the sensors attached. Of course, had an absolutely awesome night of sleep and feel fantastic this morning
Will see what the results come back with in the next couple of weeks and go from there. Will be good to get confirmation either way.

i bet you need a cpap bro i use one @hypogaeum

 

[the_alcatraz]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

Cycling (Indoor)
Set 1: 1 km | 2:05 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

Sleep study tonight, so am hoping to have results in the next two weeks as to whether I'll need a sleep apnea machine or not. As mentioned previously, sleep has been a lot better recently, so am hoping that the slightly lower volume, lower PEDs and an increase to my magnesium before bed is enough to keep improving things. Will be good to get confirmation either way, though.

suttle training bro push it

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

 

[abolone]

looking good my bro!!i love BB rows all time favourite

 

[the_alcatraz]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

them is some arnold posing bro WIDE back arms
HUGE size!!!

 

[SteveMobsterG]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

Why do you need to cruise?

 

[stevesmi]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum supersets are something i like to do as well. they are a great way to build up conditioming

 

[BodyMonster34]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum Bro, that a sweet update.

Back shot. Look, fantastic can tell your arms are getting bigger.

 

[ceo]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum bros, this is a fantastic workout.

I like how you hit three sets and then you move on. Keeps the body guessing.

 

[ROIDDERS]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum You look fantastic on this training.
EF family loves you and appreciates you!
Great job.

 

[Ulter]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum Looking really good on the different exercises. I like the seated rows and the cable rope pullover, those are solid.

 

[2Thick]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum looking really fantastic on this training. I got a lot of respect for what you're doing. Keep it up.

 

[ballin2504]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

@hypogaeum bicep peak looking on point man. Great work.

 

[25homes]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.

Nice job

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 87 kg × 10
Set 2: 87 kg × 9
Set 3: 87 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 80 kg × 15​

Set 2: 80 kg × 12​

Set 3: 80 kg × 10​

Cycling (Indoor)
Set 1: 3 km | 10:00

Birthday coming up, which I know I’ll be eating more than the plan allows for, so throwing a bit of cardio in at the end of sessions for the next week or so. Still keeping the morning cardio happening (20-45 minutes depending on how early I get up), but will increase things slightly to allow for a good day of eating.

 

[abolone]

happy birthday man!

 

[Tiger Salman Khan]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 87 kg × 10
Set 2: 87 kg × 9
Set 3: 87 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 80 kg × 15​

Set 2: 80 kg × 12​

Set 3: 80 kg × 10​

Cycling (Indoor)
Set 1: 3 km | 10:00

Birthday coming up, which I know I’ll be eating more than the plan allows for, so throwing a bit of cardio in at the end of sessions for the next week or so. Still keeping the morning cardio happening (20-45 minutes depending on how early I get up), but will increase things slightly to allow for a good day of eating.

@hypogaeum bro do share birthday food pics with us.........

 

[Noah Wixx]

delts looking good

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 11​

Set 3: 45 kg × 10​

 

[the_alcatraz]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 11​

Set 3: 45 kg × 10​

keep it coming bro

 

[hypogaeum]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

 

[the_alcatraz]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

This should be easier to export for you bro
any food pics?

 

[stevesmi]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

@hypogaeum Excellent job on this update man. Everything looks fantastic.

 

[BodyMonster34]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

@hypogaeum Bro, looking really good on this. Let's see what you can do going forward. Let's hit this hard.

 

[ceo]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

@hypogaeum Bros, I very proud of you. Keep up the good work, you keep pushing things and you keep the updates coming.

 

[Yuri1]

My bro!

Man good to see you here and you log!

 

[abolone]

Working hard as usual

 

[SteveMobsterG]

I just type it out. Don't need an app.

 

[hypogaeum]

At the moment, things are quite similar to what I was doing (as far as the exercises), but anticipating this to change next week as the app starts to figure out where my weights and reps are currently.

 

[ROIDDERS]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

@hypogaeum Looking really good man. Much respect for this.

Great to see you switched over to a new workout program. That's smart.

 

[Ulter]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

@hypogaeum EF family loves you.

Nice job and very modest update. I like how you're being honest with yourself.

 

[2Thick]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

@hypogaeum Nothing wrong with switching things up.

It's a really good way to really change up the body and get things going back in the right direction.

 

[Noah Wixx]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

Everything is coming together

 

[Tiger Salman Khan]

At the moment, things are quite similar to what I was doing (as far as the exercises), but anticipating this to change next week as the app starts to figure out where my weights and reps are currently.

@hypogaeum Good consistency so far bro.....hit the next level up........

 

[the_alcatraz]

At the moment, things are quite similar to what I was doing (as far as the exercises), but anticipating this to change next week as the app starts to figure out where my weights and reps are currently.

Start adding food pics bro

 

[ballin2504]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

@hypogaeum not bad at all. The screen shots work well.

 

[25homes]

Have switched over to RP Strength for my workout programming and logging, which doesn't export at all, so we'll see how screenshots of the summary go. Hoping that the benefits outweigh the small inconveniences

Nice

 

[hypogaeum]

Week 5 of the cruise this week and things are feeling good. A bit higher on the calorie intake last week and over the weekend due to a couple of birthdays but will be tightening things back up this week.
Have been given some Tirzepatide from @ZenithHealth to try. Will take 2.5mg on Wednesday and see how that treats me. Have tried Mounjaro (prescribed) before, so will be comparing to a high standard.
Planning to get bloods in the next 2-3 weeks. Keen to see how the gear from Notorious Labs (@BigDawg1) is treating me, but also want to give the body a chance to recover and settle after the recent blast, so won’t rush things.

 

[hypogaeum]

Liking the new split so far- did a little bit of legs both yesterday and today, and more in the program for Friday. Think it will end up being a similar amount of volume, but weights are all up because there aren’t other leg exercises fatiguing me.

 

[the_alcatraz]

Week 5 of the cruise this week and things are feeling good. A bit higher on the calorie intake last week and over the weekend due to a couple of birthdays but will be tightening things back up this week.
Have been given some Tirzepatide from @ZenithHealth to try. Will take 2.5mg on Wednesday and see how that treats me. Have tried Mounjaro (prescribed) before, so will be comparing to a high standard.
Planning to get bloods in the next 2-3 weeks. Keen to see how the gear from Notorious Labs (@BigDawg1) is treating me, but also want to give the body a chance to recover and settle after the recent blast, so won’t rush things.

Liking the new split so far- did a little bit of legs both yesterday and today, and more in the program for Friday. Think it will end up being a similar amount of volume, but weights are all up because there aren’t other leg exercises fatiguing me.

seen 20 15 12 drops lots of strong volume bro like a champ

 

[ZenithHealth]

looking good mate, can't wait to see how the Tirzepatide impacts your appetite

 

[hypogaeum]

looking good mate, can't wait to see how the Tirzepatide impacts your appetite

Reconstituted this morning. Dissolved faster than any other peptides that I’ve used before, which I found helpful!
Put it in the fridge for roughly 30 minutes after reconstituting and then took 2.5mg.
Will keep everyone posted

 

[the_alcatraz]

Reconstituted this morning. Dissolved faster than any other peptides that I’ve used before, which I found helpful!
Put it in the fridge for roughly 30 minutes after reconstituting and then took 2.5mg.
Will keep everyone posted

tirzepatide vs retatrutide will be the big question here bro

 

[hypogaeum]

First shot of Tirzepatide was yesterday, a bit before lunch. Didn't notice any effects yesterday (wasn't expecting any), however, this morning I can tell that it's definitely working. Not at all hungry and had to consciously make the effort to get breakfast in- probably would have missed it if I didn't get a reminder from MyFitnessPal to log breakfast.

 

[the_alcatraz]

First shot of Tirzepatide was yesterday, a bit before lunch. Didn't notice any effects yesterday (wasn't expecting any), however, this morning I can tell that it's definitely working. Not at all hungry and had to consciously make the effort to get breakfast in- probably would have missed it if I didn't get a reminder from MyFitnessPal to log breakfast.

post some pics of the trizepatide bro want to see how its looking