how to best use big blast?

[wolfman87]

so i was going to make my own blend (that was pretty badass) but it ended up being just about $90 for 5lb's! lmao i put a lot of good shit into it like that hydrolyzed whey, super bovine, dextrose, bcaa's... you know the works.

anyway since i obviously couldn't afford that i decided to just go with big blast cause i've heard good things.

so my question is, how do i use it to it's maximum potential? post workout? pre workout? morning/evening? anytime i want?

 

[Captain FT]

so i was going to make my own blend (that was pretty badass) but it ended up being just about $90 for 5lb's! lmao i put a lot of good shit into it like that hydrolyzed whey, super bovine, dextrose, bcaa's... you know the works.

anyway since i obviously couldn't afford that i decided to just go with big blast cause i've heard good things.

so my question is, how do i use it to it's maximum potential? post workout? pre workout? morning/evening? anytime i want?

Good god, $90 for 5lbs, what did you do like 40% SPP, lol. I made my own customer using similar ratios as Big Blast and actually upped the SPP to 15% from 10% and dropped the Rilos by 5% and it worked out to be similar or cheaper. Anyway, to answer your question:

Definitely PWO
Sometimes I do pre-workout
Sometimes I do one before bed.

Depends on what you can afford and what your goals are too. Now I'm cutting and my carb intake is at or below 45g per day, so I only use it PWO.

 

[jon1320]

I got real good gains drinking BB PWO with some fast acting carbs, like waxy maize and gatoraide

 

[Nelson Montana]

If you're going to use it just once a day -- post workout.

 

[joe d]

so i was going to make my own blend (that was pretty badass) but it ended up being just about $90 for 5lb's! lmao i put a lot of good shit into it like that hydrolyzed whey, super bovine, dextrose, bcaa's... you know the works.

anyway since i obviously couldn't afford that i decided to just go with big blast cause i've heard good things.

so my question is, how do i use it to it's maximum potential? post workout? pre workout? morning/evening? anytime i want?

get the big blast with all the extras and drink 1 as soon as you get up then eat 1/2 hour to 1 hour after every day then on training days drink one as soon as your training stops then eat again 1/2 hour later

 

[rahl]

Better to have the extra in the morning than before bed?

 

[joe d]

Better to have the extra in the morning than before bed?

big blast is best used when your body is in need of nutrients. so definately yes. before bed is the most important time to eat real food. you are going to go 8hours before your next meal, i wouldnt waste that one on a shake. try steak, whole eggs and broccoli for a last meal.

 

[rahl]

big blast is best used when your body is in need of nutrients. so definately yes. before bed is the most important time to eat real food. you are going to go 8hours before your next meal, i wouldnt waste that one on a shake. try steak, whole eggs and broccoli for a last meal.

I know this and yet it is the hardest time for me to eat real food. I work out in the evenings and I always have a whole dinner about 1hr after with a shake immediately following my workout. I'm starving about 9pm but "food" just doesn't appeal. I usually reach for a big shake at this point instead. I get my worst cravings for junk at that time of day. The shake usually satisfies that.

 

[RickO'Shea]

I know this and yet it is the hardest time for me to eat real food. I work out in the evenings and I always have a whole dinner about 1hr after with a shake immediately following my workout. I'm starving about 9pm but "food" just doesn't appeal. I usually reach for a big shake at this point instead. I get my worst cravings for junk at that time of day. The shake usually satisfies that.

What if I wake up every two hours in the middle of the night cause I get hungry?

 

[wolfman87]

cool that's what i was thinking, just wanted to make sure!

the one i made had a lot of that super bovine stuff and dextrose. hydrolyzed whey too along with some other stuff... it was crazy expensive lol. i might make my own again going on the big blast ratios as a base.