How to become bigger and stronger!!!

[louden_swain]

If you want to get big eat big!!

 

[BigRedCat]

It sucks that the body needs some fat to gain muscle. B-fold, you are a monster! You look massive in your avatar! Can I see the pics of you at 175?

 

[gettinlarger]

You guys eat enough to last me a week

what I ate yesterday


1)whey, cereal bar, a small piece of chicken breast and some lettuce
2) post work carb drink+ whey, 2x cereal bars
3)popcorn
4)roast beef - a few slices and lettuce
5)a whole lot of pasta and meat

hmm that's about it, no probs gaining strength and size here

You must have INCREDIBLE genetics my man. That's a blessing.

 

[coolcolj]

Nah just a slow ass metabolism

 

[halifaxns101]

b fold the truth

I was also skinny when younger. I was 6'3" and 150 pounds at 17 but went to 220 solid muscle when in ealry 20"s.
Since then
i have had muscle tears wich have caused me to lose a lot of muscl and I feel very depressed as my self esteem has taken ahuge blow.
any experience with injuries and training after you get injured?

thanks

pretty impressive your gains!

 

[babymonkey]

You forgot to add a toilet plunger to the list. With all that food you must go thru atleast one a week.

 

[skaman607]

geez all your pics are attatchments and I can't open them

 

[skaman607]

That is exactly what I mean to say...seriously. What I eat sounds like a lot to the average person...but I am larger than the average person. I have large wrists, very large feet and hands, and a very large waist. I also have very dense and large bones... It takes a lot for me to maintain...even more to gain.

B True

How do you know if you have dense and large bones?

 

[b fold the truth]

How do you know if you have dense and large bones?

The last time I got an x-ray at my Chiro's office...it showed my bone structure compared to a normal (a very small man or a woman) persons bone structure...

B True

 

[RusPA81]

Bfold,
We should get together one day and just all day long. Just have a giant food party. Are you down?

By the way. That shopping list made me hungry. I am in the library studying economics and have no food.