How to become bigger and stronger!!!

[b fold the truth]

Yeah but I ain't doing that in one week, it will be a gradual increase if I need it - but I find my metabolism has slowed down a lot over the eyars. I can't east as much as before and not get fat. Wait till you get older BFold

It took me years also...

I'll be 25 in a couple of days

B True

 

[coolcolj]

It took me years also...

I'll be 25 in a couple of days

B True

wait till your over 30 - things change quite drasticly!

 

[DrBones]

CoolColJ:
How old are you... just out of curiousity?
Thanks
Ryan

 

[coolcolj]

31 years

 

[b fold the truth]

31 years

Most people hit their strength peak from 29-34 years old.

B True

 

[coolcolj]

Well I wish I had started my run earlier, but at least I'm getting there faster now and properly, with my greater knowledge.

Still I wonder how much stronger I'd be now had I continued training from when I was 19-20 till now. 12 years would make me one strong dude! But I also wasn't training well back then, certainly I'm gaining at 4 times the rate now with lesser hormones and recovery potential

I sure did now silly things back then

 

[louden_swain]

I plan to keep training as hard as possible. After I pass 40, I will ease up on the intensity a little bit. For now, I have 16 years until I reach that point .

 

[erickthegreat11]

i just have to eat every 2 hours or so, or i'll get lethargic... and if my diet isn't on, well, my workouts suffer and my muscles get sore.. just blah all around... food is my fuel, without it i don't function properly... that's always been my take at a 'diet' ... when i get to 'cutting' or whatever i won't be changing what i eat much, i'll just have to take a meal out... and try to reason with my stomach

I'm the same way. I found it out just recently though, and started making better gains. Sucks, 'cause it makes years of previous training dust in the wind.

 

[Kid Dynamite]

buMp

 

[coolcolj]

You guys eat enough to last me a week

what I ate yesterday


1)whey, cereal bar, a small piece of chicken breast and some lettuce
2) post work carb drink+ whey, 2x cereal bars
3)popcorn
4)roast beef - a few slices and lettuce
5)a whole lot of pasta and meat

hmm that's about it, no probs gaining strength and size here