How should I be eating

[nakavalna]

Hiya guys im pretty new here and I have some diet questions.

Ive dropped 60 lbs basically eating like this

breakfast
6-8 eggwhites and some fat free cottage cheese

snack -
isopure or twinlabs 40 gram lo carb protien shake

lunch-
2 chicken breasts and some veges

snack-
isopure or twinlabs 40 gram lo carb protien shake

dinner-
fish and veges

snack
another shake

mix and match etc etc

im taking cla, aminos, multivitamin plenty of water.

45 min - 1 hr cardio (running) 4-5 days a week + weight training 5 days a week
(ive written everything down in a journal etc, including how i feel what ive ate bla bla)

i started at 257 lbs at 6'1 almost 4 months ago and now im 189. ive still got the lower belly pooch a little but ive also made decent muscle gains etc....i figure i have another 10 lbs left before I have abs (maybe 15 ) any way when i get rid of the rest of this fat I want to bulk up.
one day id like to have the physique of say triple h the pro wrestler but obviosly im far away from that goal... when I strt putting on mass please help me with how I should tweak how I eat and train. if you need any more info please ask. Thankyou for your help!

-J

 

[future]

I like what you are doing. Drop training with weights to 3-4 times a week. Other than that I think you are just fine. Congrats on the weight loss.

 

[joe d]

i agree with future.

 

[nakavalna]

thanks guys, anything else?

 

[JDid23]

as long as you keep hitting the goals you made for yourself you're fine. Congrats on your success so far man

 

[nakavalna]

appreciated!

 

[joe friday]

you are doing great,the main thing is to keep it up ,most people reach a point they like and then they quit...keep your mind right,and stay focused...make it your life ,not a hobby...