How much sleep do you get?

[the_alcatraz]

4-5 hours right now

 

[projpro]

Interesting podcast.

 

[ExtraMile]

school holidays or weekend - 10+ (sometimes up to 13 hours)
school days 7-8

when I went on a school trip to germany when I was 13, we stayed up till like 4.00am and had to get up at 7.30 am every day, was in germany for over a week doing that. When I got home I slept for 23 hours lol no joke.

 

[C.K.]

I got hardly any working seratonin (which regulates the sleep/wake cycle) left from constant x use on weekends. I find that 400mg of 5htp along with 1mg of melatonin taken before bedtime puts me right to sleep and it works very well. I think the less melatonin, the more effective. You can get 240 100mg 5htp pills for $21.00 at the online vitamin stores, other wise your gonna pay $13.00 for only 30 pills at the Walgreens.

Dude that 5-htp gave me such weird dreams that id have to constantly force myself to wake outta them

 

[BodyByTren]

Melantonin induces natural sleep paterns and gives you a nice restful sleep
This is one of the best supplements I have ever tried it does exactly as advertised. 1 hr before you want to be asleep and your good for 8hrs rest no tossing and turning works for me.

Thats interesting to see, it does absolutely NOTHING for me but give me a headache! Have tried it several times over past 2 wks and taken more than the reccomended dose!!

Sucks cause i didnt even start tren yet!!!

Lately its been 4-6max, on the weekends I aim for as much as possible and have no problems sleeoing in late for 10-12hrs!!!

Looks like im going back to xanx which i didnt wanna do!

 

[BodyByTren]

I got hardly any working seratonin (which regulates the sleep/wake cycle) left from constant x use on weekends. I find that 400mg of 5htp along with 1mg of melatonin taken before bedtime puts me right to sleep and it works very well. I think the less melatonin, the more effective. You can get 240 100mg 5htp pills for $21.00 at the online vitamin stores, other wise your gonna pay $13.00 for only 30 pills at the Walgreens.

Dont painkillers mess w/ that also???

 

[Deltoid_87]

Wow I find myself very lucky after reading this thread!! I can sleep undisturbed 10 hours solid. Anything less than 8 i feel as f i'm abusing my body just getting out of bed! lol And regardless of work, I Listen to my body, if i'm tired, I aint gettin up for shit. 10pm - 7am most nights. a good 9 hours, perfect.

Can't believe some of these 5 - 6 hour sleeps guys i feel bad for ya!

 

[goal245]

10 hours per night plus a 1 hour preworkout nap

 

[downunder hunter]

10 hours per night plus a 1 hour preworkout nap

Have you got a job other then trying to be the next mr olympia bro? LOL

 

[goal245]

Have you got a job other then trying to be the next mr olympia bro? LOL

I work around 16 hours a week and im getting a small sponsorship to do 3 shows this year which pays for all food and supps.