How much sleep do you get?

[ALREADYGOTAAS]

Melatonin IS a great sleep aid, but I still need prescription meds

Even at higher doses ?

 

[hurricane]

on work days about 3-4 hrs .. gettin up at 430 am is no fun and i cannott goto bet at 8or9 pm

 

[needtogetaas]

need2sleep is all sold out.

 

[abomb555]

on work days about 3-4 hrs .. gettin up at 430 am is no fun and i cannott goto bet at 8or9 pm

oh god i hear that for real! right now im laid of so i do squeek out 8 hrs but when im working and getting up at 430 i only get 5 top's

 

[informer112]

7-8...go to bed around 12 or 1 usually and always get up at 9:30. When work starts this September it will probably be bed time earlier and waking up at 7.

 

[elmarcouk]

They say muscle grows when you rest, but is that only sleep, or could it be lying/sitting down watching TV too? I try my hardest to get 8 hours sleep to grow lol, but working double day shifts, im either up at 4:15am to get ready for work, or 6:30am to get ready for the gym.

 

[DodgeChallenger]

10-12 hrs, working days 8 hrs

 

[C.K.]

I schedule 8-9 hrs but do i really sleep that long? I doubt it

 

[Wulfgar]

10 hours @ night plus a 2-3 hour nap.....but really only that much when im on AAS... when im off the nap is ony about 1hr and i get a solid 8 at night

 

[Para_Shoot]

I got hardly any working seratonin (which regulates the sleep/wake cycle) left from constant x use on weekends. I find that 400mg of 5htp along with 1mg of melatonin taken before bedtime puts me right to sleep and it works very well. I think the less melatonin, the more effective. You can get 240 100mg 5htp pills for $21.00 at the online vitamin stores, other wise your gonna pay $13.00 for only 30 pills at the Walgreens.