how much protien is heathly for you?

[Exodus]

I was 211 this morning, but if I drank dandelion tea 3 times a day, I'd drop to 195 almost overnight. I'm holding TONS of water.

Dandlion tea, taraxatone, and drink 3 gals + of water a day. Get the water off, but keep eating. May want to switch to fibrous carbs in the evening. I've learned to not make weight. Last comp, I dropped about 10 pounds in 16 hours, and sent myself straight to the emergency room. Still competed, but not quite as strong. I'll never do it again. I set bench and deadlift PRs, but my squat wasn't there due to my kidneys. I say just be fat and give it all you got.

yeah........ i always dropped 20-35lbs for wrestling in high school and always performed like crap........ so all i am really doing so far is eating clean, no desert or cokes, cutting back my milk, and increasing my cardio (ie....sprints, event work, AR, and jeep pushing)

if i make it then i will really be an in shape 250, if not, i will be a really in shape 255 and be a heavyweight.

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[kingc_79]

yea, i wouldnt kill yourself to drop 10lbs in a week. you may loose a good bit of strength w/that.

 

[spatts]

Get the taraxatone and dandelion tea too...the dandelion tea works wonders.

...and ask bigguns15 about her lemons.

 

[Exodus]

yea, i wouldnt kill yourself to drop 10lbs in a week. you may loose a good bit of strength w/that.

im not, im just basically getting in shape, that should do the trick, plus i hold a lot of water.......... so im about to start upping the water to 3 gallons a day........... that might do the trick

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