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how much protien is heathly for you?
- Thread starter kangaquads
- Start date
pwr_machine
New member
Yeah, sometimes I think we're gonna take off walking like chickens but moo-ing like cows!spatts said:
You think the cows have it rough, you should see what the chickens go through.
And kangaquads, EAT LIKE A BEAST! That has good ring to it.
I was 211 this morning, but if I drank dandelion tea 3 times a day, I'd drop to 195 almost overnight. I'm holding TONS of water.
Dandlion tea, taraxatone, and drink 3 gals + of water a day. Get the water off, but keep eating. May want to switch to fibrous carbs in the evening. I've learned to not make weight. Last comp, I dropped about 10 pounds in 16 hours, and sent myself straight to the emergency room. Still competed, but not quite as strong. I'll never do it again. I set bench and deadlift PRs, but my squat wasn't there due to my kidneys. I say just be fat and give it all you got.
Dandlion tea, taraxatone, and drink 3 gals + of water a day. Get the water off, but keep eating. May want to switch to fibrous carbs in the evening. I've learned to not make weight. Last comp, I dropped about 10 pounds in 16 hours, and sent myself straight to the emergency room. Still competed, but not quite as strong. I'll never do it again. I set bench and deadlift PRs, but my squat wasn't there due to my kidneys. I say just be fat and give it all you got.
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