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Yup...I take 4 caps Creatine Nitrate pre & post workout, and snack on Creatine Powerchews during the day when sweet tooth hit later in the day...damn tooth!!!
How much creatine to take?
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Yup...I take 4 caps Creatine Nitrate pre & post workout, and snack on Creatine Powerchews during the day when sweet tooth hit later in the day...damn tooth!!!
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