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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How much can you squat??

Eh, how much ya' squat


  • Total voters
    404
Almost out of the 600 bracket. Hit 565 last week and a raw (no belt or anything) 455 this week.
 
3 thats right 3 of the bigs ones on each side. I know thats not much. But it is for me. Take it all the way down and rep it out. It feels like Im working.
 
i can only hit about 315x3 now
need to squat more often again
well at least more than once a week
 
I'm willing to bet most of the people here don't squat full depth - rock bottom.. ;)
And bar position on the back makes big difference to how much weight you can handle. Low bar = more weight

And once a week is enough, it is for me
 
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