How much can you squat??

[burnthiscorpse]

455 for 2 with a completely torn ACL and torn medial meniscus.


I don't do gay feet shoulder width squats any more I switched to man squats.....wide stance and box squats.

 

[longdraw]

Back up to reps of 10 at 220lbs. Broke the left leg skiing last year.

 

[Vexer]

Yeah BP is used as the bencmark (pun intented) WAY too often.

I only just got back in the gym after almost a year off and can already squat 220 and deadlift 265, but my benchpress and chin up straight out suck thanks to my long monkey arms and heavy torso/lower body...

 

[Krasnovian]

Although squat is a better representation of overall strength, I just don't trust people are squatting low enough.

Anyway, I'm an old tall ecto/meso and I did a full depth squat with 410lbs. No way I could hit that again because "life" has jacked my lifting up.

 

[H_T_]

Just 500+ to a box for 2 a few weeks ago.

 

[bigorse]

Havent maxed out recently but i can do 405 for 20 AFTER my heavy sets, previous best 1rm is around 585...

 

[TravFlex91]

Never done 1rm but never less than 3 reps at 405