How many of you juicers have met these benchmarks?

[needtogetaas]

i'd figure most wouldn't lie all out and claim to lift an incredible amount of weight but i figure they add a few pounds, so i subtract about 10% off everyone's lifts.

lol

 

[the elite addict]

I can do all that. I can rep 275 for 8 on the flat bench and I only weigh 210 and very low B.F.

 

[eddymerckx]

i have met or exceeded those benchmarks....just do not ask in which century....

 

[the_alcatraz]

5'8''
200 lbs

Military Press 1.475 x BW = 295 lbs
Bench Press 2.125 x BW = 425 lbs
Squat 1.6 x BW = 320 lbs
Deadlift 1.6 x BW = 320 lbs

 

[thebadguy54]

These threads are usually full of lies. Here are my numbers at around 200 pounds and drug free.

Squat - 435x3 with a belt and deep
Bench - 315x3
Deadlift - 505
OHS - 225x2
Front Squat - 305x2
Military Press 205
I have also snatched 135 one armed and I have cleaned and pressed the 88lb Kettlebell. That KB is harder than it sounds. Even harder than a 100lb db.

You right about the liars but those guys are morons so who cares.

OHS 225 x 2 is awesome. The most I've ever done is 205 x 1. I'm working on it and my goal is bodyweight x 15 reps. Try that!

 

[thebadguy54]

5'8''
200 lbs

Military Press 1.475 x BW = 295 lbs
Bench Press 2.125 x BW = 425 lbs
Squat 1.6 x BW = 320 lbs
Deadlift 1.6 x BW = 320 lbs

Wow, awesome pressing strength! But what's up with your legs bro?

 

[timtim]

i actually was discusiing this with a guy at the gym the other day. so many interent warriors are squatting and pulling so much weight yet my gym is hard core with a ton a of bbers and powerlifters and i never see more than 6 or 7 plates being moved on bars.

 

[thebadguy54]

i actually was discusiing this with a guy at the gym the other day. so many interent warriors are squatting and pulling so much weight yet my gym is hard core with a ton a of bbers and powerlifters and i never see more than 6 or 7 plates being moved on bars.

Exactly!

 

[SouthernLord]

You right about the liars but those guys are morons so who cares.

OHS 225 x 2 is awesome. The most I've ever done is 205 x 1. I'm working on it and my goal is bodyweight x 15 reps. Try that!

That is a lofty goal lol. I haven't really done them in a while, but I used to do them every session. I was training a little differently then though.

 

[blacksabbath1987]

That is a lofty goal lol. I haven't really done them in a while, but I used to do them every session. I was training a little differently then though.

bench press/365 for 3 after benching 5x5 sets!!squat 495 for 12 after doing 315 for 4-sets of 30 fast 15 sec-rest. swing squat -450 for 15 3-sets/ dip/with a 95- pd chain and 5/25 pd plates around my waste!!will blast the hell out of your chest and tris. and dead lift 445 for 5 was my biggest lift. but still rolling the switches i am currently 220 pds 5/11 last year i was 210 so i am still growing and looking to get bigger once i jump back on!!!!