How many of you juicers have met these benchmarks?

[thebadguy54]

full....just like Olympic clean and jerk, except without the jerk. full extension, good snap, ass almost touches the ground. not to gloat or anything , but i could probably hit around 420ish doing a "hang" clean with straps. that's nothing though....a lineman that i played football with back in college was able to hit over 400, no belt, no straps, from the ground.

How much can you front squat? Probably close to 400.

I just started doing full squat cleans (olympic style) this year... I can only get about 275 lbs. because I think I have some technique issues.

 

[DaveTSI]

Im weighing in around 215-218 right now but ill base these all off 207 bw which is what i last competed at

Military Press 1 x Body weight (standing) x1.33 275lbs
Bench Press 1.5 x Body weight x2.05 425lbs (x2.61 in comp w/ equipment 540lbs)
Squat 2 x BW (real squats boys, below 90 degrees) x2.92 605lbs (x3.26 w/ equipment 675lbs)
Deadlift 2.5 x BW x3.40 705lbs

 

[alcatraz1662]

How much can you front squat? Probably close to 400.

I just started doing full squat cleans (olympic style) this year... I can only get about 275 lbs. because I think I have some technique issues.

front squat 405 for 4, lol.....funny thing is i can only do 440-450 for 4 on my back squat. i think this is primarily because of the fact that i've been cleaning since middle school though.

 

[DaveTSI]

front squat 405 for 4, lol.....funny thing is i can only do 440-450 for 4 on my back squat. i think this is primarily because of the fact that i've been cleaning since middle school though.

405 for 4 is very strong bro, thats awesome. the most ive done is 405 for 3, but i havent done them heavy in a long time because of the pressure it puts on my knees

 

[Beachboy6294]

Here are mine at 200
MP - 215
BP - 445
Squat - 300 I shattered my leg and only have one bone in it so I don't go heavy anymore
DL - 355

AGE 35

 

[thebadguy54]

Im weighing in around 215-218 right now but ill base these all off 207 bw which is what i last competed at

Military Press 1 x Body weight (standing) x1.33 275lbs
Bench Press 1.5 x Body weight x2.05 425lbs (x2.61 in comp w/ equipment 540lbs)
Squat 2 x BW (real squats boys, below 90 degrees) x2.92 605lbs (x3.26 w/ equipment 675lbs)
Deadlift 2.5 x BW x3.40 705lbs

Damn bro. Strongest guy on this thread.

What program do you follow?

 

[thebadguy54]

Can you do this while on, while off, or both?

Military Press 1 x Body weight (standing)
Bench Press 1.5 x Body weight
Squat 2 x BW (real squats boys, below 90 degrees)
Deadlift 2.5 x BW

Post up your body weight and lifts.

Here are mine at 208
MP - 1 215
BP - 1.6 350
Squat - 1.8 340
DL - 2.2 375

AGE 50

I hope I'm doing that in 19 years!

 

[halfcenturian]

I hope I'm doing that in 19 years!

ME TOO !

The problem with aging isn't the muscles so much as the connective tissue. One RRRRiiip, and you're done!

I know I can go heavier, but not without potential irreversable damage. My numbers are respectable, but nothing to write home about, and certainly not what I am fully capable of.

As Clint Eastwood said - "A man's got to know his limitations."

 

[alcatraz1662]

405 for 4 is very strong bro, thats awesome. the most ive done is 405 for 3, but i havent done them heavy in a long time because of the pressure it puts on my knees

you use knee wraps? yeah thanks man, i'm trying to get my overall squat up to 600 before my time is up.....

 

[SouthernLord]

These threads are usually full of lies. Here are my numbers at around 200 pounds and drug free.

Squat - 435x3 with a belt and deep
Bench - 315x3
Deadlift - 505
OHS - 225x2
Front Squat - 305x2
Military Press 205
I have also snatched 135 one armed and I have cleaned and pressed the 88lb Kettlebell. That KB is harder than it sounds. Even harder than a 100lb db.