How many of you juicers have met these benchmarks?

[needtogetaas]

Can you do this while on, while off, or both?

Military Press 1 x Body weight (standing)
Bench Press 1.5 x Body weight
Squat 2 x BW (real squats boys, below 90 degrees)
Deadlift 2.5 x BW

Post up your body weight and lifts.

Here are mine at 205
MP - 1
BP - 1.6
Squat - 1.8
DL - 2.2

body weight right now is down to 220lb.
bench 375 3 set
squat 550 5 set
dl 450 5 set.
mp 275 seated 5 set.

 

[SouthernLord]

Can you do this while on, while off, or both?

Military Press 1 x Body weight (standing)
Bench Press 1.5 x Body weight
Squat 2 x BW (real squats boys, below 90 degrees)
Deadlift 2.5 x BW

Post up your body weight and lifts.

Here are mine at 208
MP - 1 215
BP - 1.6 350
Squat - 1.8 340
DL - 2.2 375

AGE 50

Damn it man. I hope to be kicking that kind of ass at 50. Twenty five more years to go

 

[needtogetaas]

body weight right now is down to 220lb.
bench 375 3 set
squat 550 5 set
dl 450 5 set.
mp 275 seated 5 set.

Btw I stay on.

 

[slamminshaun]

Fuck man...I can't do any of them! Guess I'm not juicing hard enough...LOL! I keed, I keed...

 

[Daran]

Can you do this while on, while off, or both?

Military Press 1 x Body weight (standing)
Bench Press 1.5 x Body weight
Squat 2 x BW (real squats boys, below 90 degrees)
Deadlift 2.5 x BW

Post up your body weight and lifts.

Here are mine at 205
MP - 1
BP - 1.6
Squat - 1.8
DL - 2.2

BP - 1x Body Weight 205 lbs.
Squat - 1.12x body weight 225. lbs
DL - 1.12x body weight 225lbs.

Natural and yeah I got awhile to go.

 

[alcatraz1662]

These threads are usually full of lies. Here are my numbers at around 200 pounds and drug free.

Squat - 435x3 with a belt and deep
Bench - 315x3
Deadlift - 505
OHS - 225x2
Front Squat - 305x2
Military Press 205
I have also snatched 135 one armed and I have cleaned and pressed the 88lb Kettlebell. That KB is harder than it sounds. Even harder than a 100lb db.

come on, you actually think alot of the shit said on any internet forum is not full of a little bullshit? anyway.....your numbers are higher than alot of the guys on here, lol.

 

[needtogetaas]

come on, you actually think alot of the shit said on any internet forum is not full of a little bullshit? anyway.....your numbers are higher than alot of the guys on here, lol.

True. Some fib a bit.

 

[SouthernLord]

come on, you actually think alot of the shit said on any internet forum is not full of a little bullshit? anyway.....your numbers are higher than alot of the guys on here, lol.

lol. I guess your right. I will admit some of those numbers are old. I don't barbell bench anymore and I haven't pulled a max DL in a while.

 

[alcatraz1662]

True. Some fib a bit.

i'd figure most wouldn't lie all out and claim to lift an incredible amount of weight but i figure they add a few pounds, so i subtract about 10% off everyone's lifts.

 

[Trendsetter21]

Can you do this while on, while off, or both?

Military Press 1 x Body weight (standing)
Bench Press 1.5 x Body weight
Squat 2 x BW (real squats boys, below 90 degrees)
Deadlift 2.5 x BW

Post up your body weight and lifts.

Here are mine at 205
MP - 1
BP - 1.6
Squat - 1.8
DL - 2.2

The last time I maxed out I was 215lbs, I'm currently 225-228 and am not lifting for strength right now more focused controlled slow movements. All these were 1 rep max in my log book I keep.

MP - 1.3 275lbs
BP - 1.7 375lbs
Squat - 2.25 485lbs
DL - 2.5 - 545lbs