How does this happen?

[BiggT]

JK, good to see the scale moving in the right direction.....I want to second NOT missing cheat meals.....whoever told you not to cheat is either (a) a moron, (b) someone who does not understand your situation, or possibly both.

 

[blut wump]

Calories good, more Calories better.

 

[needtogetaas]

kill that shit.

 

[blut wump]

kill that shit.

Better advice might be to eat that shit.

 

[JKurz1]

Okay, so it's a journal with at least periodic updates.



Advice - the cheat meals are more important for you than any training or diet management. You must weaken the hold this stuff has on you. In your shoes it's better that you skip the gym for a week completely than miss one of these. If something is going to get in the way of your cheat meals - avoid it at all costs until you get this thing moving and some momentum.

CANT TELL IF THIS WAS SERIOUS OR ANOTHER SLAM...SOUNDS LIKE you are for real, and I realize that...it is extremely importatnt....just need some guidance.....

 

[JKurz1]

cant find anyone to cheat with...no fun solo...so I might do it tonight before bed....any good ideas?

 

[JKurz1]

there she is....my trainer almost walked out on me when I said people are saying do not cheat it only results in fat gain...he goes, are you listening to me or them? Let me know know now so I stop wasting my time. He then went on to say it doesnt have to be the weekend, it can be tomorrow and then 1 on sat and one on sunday. So, I figure, instead of rushing into one now and not truly enoying it *as I still have my prebed meal left and bed is 2 hours away, think it over and have a good one tomorrow nught. I;ll prob do a box of bars or stone cold creamery......His analogy sounds pretty serious" During this cheat meal, your heart rate should increasem you should sweat, you should shake, and ou should feel ur body changing....#1 because you have an eating disorder and #2 because your metoblism is on fire....then you should look bloated and blured but look even better in the morning" I am in! Gomee some ideas boys. He also changed my diet, here's what I got. Dont ask for macros as he said I am not allowed to question the diet nor add it up......sorry.

730 OATS 1 CUP
TB OF PB 2
EGG WHITES 9
EGGS 3


10 OATS 1 CUP
CHX 6 OZ
PINEAPPLE 1 CUP



1230-130 CHIKEN 60Z
YAM 10 OZ




300-330 CASEIN 2 SCOOPS
PB 2TB



5:30 TRAIN

7:30:00 CREAMERY RICE 3 SERV
WHEY 2.5 SCOOPS


800-8:30 GATORADE 3 TB
VANILLA
VANIALL BLEND 50

930 BROWN RICE 3 SERV
6OZ ROGUHY
ASPARAGUS 8

PREBED FLANK 8OZ
WHITES 4

 

[Cynical Simian]

cant find anyone to cheat with...no fun solo...so I might do it tonight before bed....any good ideas?

I thought I'd accidentally clicked on Elite Between the Sheets for a second...

You're defeating the purpose of these cheat meals by obsessing about them.

 

[needtogetaas]

it just dos

 

[Cynical Simian]

If you're going to do this updates thing, start/unlock an actual journal. And don't start pouting every time one of the few people who still think it's worth their time to try to help you says something you don't want to hear.