How does this happen?

[JKurz1]

Maybe he doesn't like bananas. I'd never suggest pineapple to anyone but only because I'm not fond of the things.

yeah...it sucks actually....he goes "Cause its good in oats...." mmmmm...maybe he's burned his taste buds but its rough.....all else look good? I was bitchn about the amt of cals and carbs after training up until bed and he said shut up. Then I said 40g of fat in the first meal isnt excessive? And he said well, we'll see...what r your thoughts>


uh, ya they are. I down my pro/carb meal 1hour before workout.

Good, pro/fat works well for you.

I personally don't see a point in hogging down 300+ g carbs in your PWO and PPWO meals combined.




this is what I got from another board.....quit reading their shit????? Its bunk, right? This truly is the only board I should be referring to....tell me your thoughts on these posts:



Stil dont like your PWO. Whats wrong with

PWO 40g whey 80g dextrose
PPWO brown rice and roughy

I would forget that sort of in between pwo/ppwo meal you got its pointless and will make you gain fat. If you are doing it on the say so of your PT bear in mind they know shit about bodybuilding and a lot about old grannies doing cardio. Stick with what is proven to work i say.
Keep up the hard work bro!!

 

[JKurz1]

kkkkkkkkkkkk

 

[fortunatesun]

Bromelein is an enzyme unique to pineapple. Aids in digestion- I'm sure you've seen it listed as an ingredient.

 

[JKurz1]

interesting....so this diet on point> Not too many cals pw and between bed? I know i know i should be eating 2x that about to get where I want to be, right?

 

[psychedout]

Print out a bunch of copies of madcow's last post and tape them around your house, or whatever else will help you understand and remember what he said.

Fuck man. That deserves some karma for being one of the funniest things I have ever read.

 

[akita2007]

Dude, why don't you just follow what your trainer says to a t. That's what you are paying him for. No offense, buy you seem almost neurotic with all these questions you keep asking.

 

[JKurz1]

Trust me, I am following it to a tee...I just like to get the imput of people on here.....some very knowledgeable bros, and if there is qwuestion or concern raised, then I ask him about it....but give him the last say......My weight has stayed the same so I either need to reduce cardio or increase cals....here she is, please give me you honest opions...too many cals??

730 (60 CARBS, 40G PRO, 15G FAT)
OATS 1 CUP (IS THIS ONE CUP OR 1.25???)
1 TB OF PB
EGG WHITES 9
EGGS 1


10 (73 CARBS, 55 PRO)
OATS 1 CUP
CHX 6 OZ (cooked)
PINEAPPLE 1 CUP or LARGE BANANA?


1230-130 (60 CARBS, 50 PRO)
CHIKEN 60Z
YAM 10 OZ
HUGE SALAD!

PRE TRAIN (50G PRO, 18G FAT)
300-330 CASEIN 2 SCOOPS
PB 2TB

5:30 TRAIN

6:30:00 AM (25 PRO, 60G CARBS)
3 SERVINGS GATORADE
1 SCOOP PROTEIN
1 SERV. CREATINE, 1 SERV GLUTAMINE

700 (100G CARBS, 55 PRO)
CREAMERY RICE 3 SERV
WHEY 2.5 SCOOPS
OR
10 RICE CAKES
WHEY 2.5 SCOOPS


800 (80G CARBS, 50G PRO)
BROWN RICE 3 SERV
6OZ ROGUHY
ASPARAGUS 8

930 (28G FAT, 50G PRO)
PREBED
(CUBE STEAK) OR FLANK 8OZ
WHITES 4

9:45 BED!

 

[anotherbutters]

My weight has stayed the same so I either need to reduce cardio or increase cals....

I think you need to reduce the worrying.

 

[JKurz1]

not worried...its like a hobby for me....I just like to show off what we've constructed, get some solid advice, then utilize it to it's fullest....this wont change for awhile as long as you gys seal it......

 

[anotherbutters]

sealed