How does this happen?

[JKurz1]

Man..I thought raw oats were better?? Seriously, ill do anything to get rid of this bloat...i know many dudes that eat em raw, mater of fact, this nutrionlists reccomens it to people ho are nasuated, upset stomach, etc.soaks up the acid.

 

[*Bunny*]

madcow - huge props to you for taking the time to post ALL of what you did ... good bro material right there ... Just know there are others out there that you are helping greatly ... thank you for that

 

[Cynical Simian]

Man..I thought raw oats were better?? Seriously, ill do anything to get rid of this bloat...i know many dudes that eat em raw, mater of fact, this nutrionlists reccomens it to people ho are nasuated, upset stomach, etc.soaks up the acid.

Some people don't have trouble with them, others do. I have raw (ground-up) oats in my shakes and cook them with water in other meals during the day without problems from either method. Cooking them is worth a shot for your bloat.

But again, you're returning to your comfort zone of obsessing about minutiae rather than dealing with bigger issues. Print out a bunch of copies of madcow's last post and tape them around your house, or whatever else will help you understand and remember what he said.

 

[fallingeggs]

i am voting that i want you to win also.


and raw oats fuck me up. it makes me feel like ass and it hurts. so i bet it does the same thing to you.

 

[silver_shadow]

yuck! i can't even imagine eating raw oats - they've gotta be nice and well cooked and mushy for me!

 

[JKurz1]

What am I freaking out about??? I am trying to find the culprit of my stomach issues, that is a huge part of this whole program, not a minor detail. I enjoy maybe 1/4 cup raw a few times a day..sometimes I sprinkle them in my cooked oatmeal. It helps to get mor cals and less of a full feeling ,but if thats what it is, ill remove them tomorrow. Damn I had a great first meal today...he's cranked my cals again pb in oats.....heaven!

1.25 OATS
(1/4 RAW)
2 TB OF PEANUT BUTTER....how do you guys measure this seriously? I think I'm underestimating....is it a reg. spoon or a table spoon rounded or flat? Yes, I'm being picky here as I want to make sure to get ENOUGH rather thatn too few.......I also tossed in a handfull of almonds just to make sure I was getting enough

then I had a large whey and egg white shake, 3 whole eggs, and a large coffee....geeze, 40g of fat almost.....thats prob. more than I got all last week...lol....my new motto for all signatures "FUCK DA ABS, THEY ARENT WORTH IT"

 

[silver_shadow]

"FUCK DA ABS, THEY ARENT WORTH IT"

lol good to hear that!

 

[JKurz1]

thanks bro....it aint gonna be easy but it's gotta be done.....as long as I get strong, fuck it all.....one fear is the skinny fat syndrome...impossible with hardcore training, right?

Think my diet is solid? Too many cals too early? Just an inquiry......

 

[JKurz1]

Whats up with the pineapple? Anyone know why in the hell he would have me on a cup of pineapple vs. a banana?

 

[blut wump]

Maybe he doesn't like bananas. I'd never suggest pineapple to anyone but only because I'm not fond of the things.