How does this happen?

[bigdaddyhammer]

And the almonds. I'm dying to know about the almonds.

Are we talking about a handful of almonds, or a full cup? Is it craziness to eat a whole cup of almonds if you are bulking? Wouldnt you be better eating a spoonful of cottage cheese and 3cc's of skim milk?

 

[BrownDevil]

Are we talking about a handful of almonds, or a full cup? Is it craziness to eat a whole cup of almonds if you are bulking? Wouldnt you be better eating a spoonful of cottage cheese and 3cc's of skim milk?

I'm thinking that 3 or 4 almonds with the oats is plenty. Don't want to get too full now...right?

Cottage cheese AND 3cc's of skim milk...YOU TALKING CRAZY TALK Hammer.

 

[bigdaddyhammer]

I like Ashton Kutcher...

 

[piller01]

ashton rocks oh ya how about those oats or was it almonds.

 

[JKurz1]

Let us know about the oats... we're all dying to find out how many grams you are stuffing yourself with...

why the sacasm already?

 

[BiggT]

JK, just start the log on the training board. You're training, lol, so just put it here. You'll get lots of support and there is a good group of posters over here.

Again, like I said in the PM, if you would prefer a strict, pre-planned diet, this will work, just if it were me, I'd add broccoli/spinach/brussels sprouts (not all 3, lol, but pick 1) to one of the meals (would make sense to do it with the steak). I can tell when a bodybuilder wrote somebody a diet because they don't like leafy greens for some reason. But seriously, this is a million times better than you have been eating and really is a decent looking diet template. Once you get comfortable with it, you can start subbing in like-foods for one another to help with boredom.

You won't get fat, start the journal tomorrow too, and STAY OUT OF THE MIRROR for at least 2 months.

 

[desman]

JK, just start the log on the training board. You're training, lol, so just put it here. You'll get lots of support and there is a good group of posters over here.

Again, like I said in the PM, if you would prefer a strict, pre-planned diet, this will work, just if it were me, I'd add broccoli/spinach/brussels sprouts (not all 3, lol, but pick 1) to one of the meals (would make sense to do it with the steak). I can tell when a bodybuilder wrote somebody a diet because they don't like leafy greens for some reason. But seriously, this is a million times better than you have been eating and really is a decent looking diet template. Once you get comfortable with it, you can start subbing in like-foods for one another to help with boredom.

You won't get fat, start the journal tomorrow too, and STAY OUT OF THE MIRROR for at least 2 months.

Please, he has been told a million times. Your wasting your time on him...

 

[houseman]

Hi Jkurz.. you fucktard dumb-ass piece of shit.

Go eat an almond. Not almonds as in more than one, just one and only one.

Drop dead.

 

[houseman]

Hammer, you unloasd those tanning beds yet?

How's that coming along bro?

 

[bigdaddyhammer]

No, House, I have not... I have been working like a madman after being off sick for a couple of weeks... then with this damn tornado, we have had no power for a day and a half...

If you know anyone, let me know...