How does my training rotation look, NEED HELP

[crazypole25]

alright well i finally made two training rotations up but i dunno how well they'll work out, can u guys give me some tips??

Monday- Abs
Tuesday- Bi/Tri
Wednesday- legs:calf/thigh/hamstings
Thursday-Back
Friday- Shoulders/Chest

or this one

Monday- chest/tri
tuesday- back/bi
wednesday- abs
thursday- legs
friday- shoulders

Are any of these good at all?? need tips

 

[TRAIN HARD!!!!!]

both training rotations will work fine.. although on your 1st i would train chest and shoulders on mon. and bi's and tri's on fri.. just my .02 cents thou..

 

[Tuna Guy]

The second one is better as the abs day could be considered to be a rest day, however if your doing deads on back day remember youve worked your thighs the previous day.

 

[wynnyelle]

The second one seems better to me, with the first one the leg day can get in the way of the back day (for squats/dl) Also i find that I can work abs 3 or 4 times a week and get better results than just once a week, if you do well with once a week that's cool.

 

[GenetiKing]

The second one is better as the abs day could be considered to be a rest day, however if your doing deads on back day remember youve worked your thighs the previous day.

I agree.

 

[Maximum Intensity]

I like the second one as well -- get the larger bodyparts out of the way early in the week when your energy levels are a bit higher.

 

[The_Eviscerator]

Use one for 3-4 weeks and then switch to the other one. It is always good to change order of muscles and pairings to shock your body into new growth.