how do you do these 2 ab exercises and this one leg exercise?

[latona]

Hi, i am doing a routine I got out of Muscle and Fitness (august '01 issue) and it mentions a couple of exercises I'm not familiar with. If you konw what these are could you help me out?

reverse crunch
twisting crunch

Also, on leg day, it says to do lunges. I think I know what these are, but should you do them with dumbells in each hand at your sides or holding a weighted barbell behind your neck?

thanks!

 

[WarriorPL]

http://www.gymamerica.com/gti/exercise/exercise_animated_demo_index/1,4263,1_,00.html?

Thats for the ab work outs... will show u an animation of how do to it and which part of the body is being worked out.

And as for the lunges, i don't see many guys do it, mostly women, i don't know why since its such a great leg work out. I use the dumbells. I stopped doing them but im sure ill get back into them.

 

[latona]

wow. that demo site is great. thanks!