How are unsalted peanuts for a keto diet

[blckngold_99]

hey all, have seen mentioned a couple times on posts that you can use unsalted peanuts as a good fat/protien source..but not too many...just wanted to find out anyones opinion

 

[blood_drinker]

i'd say they're alright, as they DO have carbs, yet don't have many. To find out the exact nutritional contents
visit
http://www.cyberdiet.com and scroll down until you reach "Search our database of foods"

It contains virtually any food you could ever want to know the nutrional content of.

However, if you are already tipping the carb scale (reaching around 15g a day without the peanuts) do not add them as you run a chance of getting kicked out of your ketogenic state.

goodluck

 

[blckngold_99]

Hey..thanks..appreciate the info....will watch that...and the link to cyberdiet.com..was great....

 

[Par Deus]

Almonds are much lower is carbs than peanuts, so they might be a better choice if you plan on overdoing it.