I have only been using it on my abs and love handles because I focus the daily dosage right there. My diet is supper clean with about 2800 cals and 450 grams of protein, 170 grams of carbs and 20 grams of fat and has been for the last 5 weeks. I read that i should be around 10% BF or less before using it so i just started 2 weeks ago and I've already dropped another notch on my belt size and the hip bones are visible on the sides of my abs. I still a trouble spot covering the middle of my lower to abs and the love handles are not completely gone but i was very skeptical of a topical fatburner and now i would reccomend it to anyone with stubburn fat pockets. Thank you gusy for the great products. I just order your green tea and another bottle of YES to work on the nit-pickin areas after my abs are where I want.