High reps lighter weight VS, Lower reps heavier ?

[b fold the truth]

Omega knows his shit, and if his program worked for you, why would you stop doing it?

I was about to post the same thing!

I really have no idea who OMEGA is beyond seeing some posts of his and his training services offered...but he seems to get results every single time.

If I had whatever money he needed, I would be on the phone with him right now getting his advice and taking notes like my life depended on it.