hands and feet feel like they're asleep

[LVTitan]

Could also be a pinched nerve in your hand. Think about it, when you are bench pressing 300 plus lbs that is a lot of weight set atop the palms of your hand. Peridodically my hand and arm fall asleep ramdomly i got worried and visited my doc and that how he explained it to me. Also the muscle getting bigger has a tendency to pinch certain nerves in the arm.

yup, when i'm getting bigger rapidly, i have it also, i think the extra muscle is putting pressure on nerves or blood vessels and causing this.
when i'm on this happens to me several times a day.