Guardian Progress Pix

[GUARDIAN]

once you get down to 8%, he'll think differently. Your just not as conditioned as before. I think once you drop the BF a touch more you will look sick bro. Get that lower stomach tucked up and you'll look fantastic. I'm the exact same way for cutting. I am at 12% bf right. My top abs show through okay, but I have this little fat pouch around my waist and lower back. It's the last thing to disappear and the first thing to come back when bulking.

i think i am going to try to stay in shape this next cycle. i have it all planned out. i am not changing my diet. i am simply dropping all the cardio i am doing (2X ed) and that should be plenty of cals. i am going to keep a close eye on the mirror .

 

[badhabit08]

i know you probably don't care as much about strength as you do size, but was just wondering how much your strength went up from that cycle. like a your sqaut at 5 rep max, or bench.

 

[badhabit08]

oh and you look great man, chest looks like it exploded.

 

[the_alcatraz]

neither bro. I do an unorthodox standing closed leg squat with legs together. I find it gives me a nice pump, good stress on the tear drop region and works on my balance lol...I superset it will regular shoulder width squats

what do you think?

like on a smith machine or hack squat?

 

[the_alcatraz]

fuck 225 bro, i would give anything to have your size....especially your forearms....i have very well-developed forearms, but damn

This was yesterday at 237lbs. Abs are more visible. Obliques are coming in nicely as well. Veins are all over when I am pumped.

 

[GUARDIAN]

i know you probably don't care as much about strength as you do size, but was just wondering how much your strength went up from that cycle. like a your sqaut at 5 rep max, or bench.

i am definitely stronger but it is more byproduct than a direct result since i train for size. i am not sure about regular squats but i am getting 225X15 for front squats. I just got 405X2 on bench today. it was a fluke that i even did it as i dont do any barbell bench presses of any kind for chest anymore. today was leg day and my friend needed a spot and i said what the hell i would give it a try. keep in mind that i have been dieting for the last 8 weeks or so and added 2 a day cardio 3 weeks ago. if i was fresh and not dieting who knows?

 

[Chocolate_Thunder]

i am definitely stronger but it is more byproduct than a direct result since i train for size. i am not sure about regular squats but i am getting 225X15 for front squats. I just got 405X2 on bench today. it was a fluke that i even did it as i dont do any barbell bench presses of any kind for chest anymore. today was leg day and my friend needed a spot and i said what the hell i would give it a try. keep in mind that i have been dieting for the last 8 weeks or so and added 2 a day cardio 3 weeks ago. if i was fresh and not dieting who knows?

Ok, look those numbers are flat out...SICK...your photos, SICK. Reading this just brings a tear to my eye as I am SO far behind.

I did take some of your advice with training. I up the reps and dropped the weight and really focused on flexing the muscle being trained and I have NEVER had pumps like these before...EVER.

Gald to see you're progressing so well.

 

[GUARDIAN]

Ok, look those numbers are flat out...SICK...your photos, SICK. Reading this just brings a tear to my eye as I am SO far behind.

I did take some of your advice with training. I up the reps and dropped the weight and really focused on flexing the muscle being trained and I have NEVER had pumps like these before...EVER.

Gald to see you're progressing so well.

u r well on your way!

 

[mwm5]

chest is looking sick bro, that is probably my most under developed body part, wish i could some day get some breasticles like that! ;-)

 

[the_alcatraz]

chest is looking sick bro, that is probably my most under developed body part, wish i could some day get some breasticles like that! ;-)

lol @ breasticles