Guardian Progress Pix

[Beachboy6294]

Wow bro you look jacked! Your quads look awesome!

lol and rnch wanting glute pics

 

[the_alcatraz]

How about squats with legs stuck together? doesn't that work your "tear drop" region as well?

tear drop = front squats with toes pointed out 45 degrees, slightly shoulder width stance.

just about any compund leg movement with this stance will do the trick but front squats use less hams/glutes than back squats or leg presses.

 

[GUARDIAN]

How about squats with legs stuck together? doesn't that work your "tear drop" region as well?

like on a smith machine or hack squat?

 

[sensational]

Look good bro, its obvious you added a good 10 pounds of muscle. That is great progress!

 

[Go For Gains]

not bad, keep up the good work

 

[lilj888]

that 2nd picture u speak of along with those on post #57 are only 1 day apart! i measures today with caliper and i am at 11%. i will be down around 8% by the time i am done.

1 day apart?? what the hell did u do in 1 day it looks like u lost a couple pounds of fat from the first pic

 

[GUARDIAN]

Bad lighting was part of it. But once I start 2 a day cardio with clen I can lose up to 1-2% bf ew.

Btw my current avi is less than a week after that.

I am even more cut now. In 4 weeks I will be done dieting.

1 day apart?? what the hell did u do in 1 day it looks like u lost a couple pounds of fat from the first pic

 

[dabuffguy]

Bad lighting was part of it. But once I start 2 a day cardio with clen I can lose up to 1-2% bf ew.

Btw my current avi is less than a week after that.

I am even more cut now. In 4 weeks I will be done dieting.

I would prefer for my own body to stay where you are at in your avi. You're already 10% bf or less in that avi pic. I'm like 12% right now. 10% is cut enoug unless you really want to get shredded, which is obviusly what you are going for. post pics next weekend sometime with an update, you swole beeotch.

 

[GUARDIAN]

I would prefer for my own body to stay where you are at in your avi. You're already 10% bf or less in that avi pic. I'm like 12% right now. 10% is cut enoug unless you really want to get shredded, which is obviusly what you are going for. post pics next weekend sometime with an update, you swole beeotch.

i am sitting at around 9% right now. i have always thought i might like to compete someday so it makes sense to me not to make a fool of myself on stage and first give myself a trial run to c if i can get in contest shape. this way when i am ready i know exactly what to do and how long to give myself.

i have been 2 a few contests where the winners were ok but 2nd on down were horrible. u could barely see veins or abs.

remind me on the pics next weekend and i will.

 

[dabuffguy]

i am sitting at around 9% right now. i have always thought i might like to compete someday so it makes sense to me not to make a fool of myself on stage and first give myself a trial run to c if i can get in contest shape. this way when i am ready i know exactly what to do and how long to give myself.

i have been 2 a few contests where the winners were ok but 2nd on down were horrible. u could barely see veins or abs.

remind me on the pics next weekend and i will.

Alright, you muscle slut.


Let's see em! update pics.