Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH

[Donaldpump]

@Donaldpump i think you are bringing in plenty of food for sure. you won't go wrong with that many calories and protein. keep it going!

bros i still think you got lots of room to lean up. i would say your body fat high teens. should drop it to low teens next @Donaldpump

As soon as Reta stopped working, it has been soo easy to keep food down, I am dropping carbs to 100 per meal and adding more protein. It should keep me full but leaner meals should help with dropping a little bit of body fat too.

 

[Donaldpump]

you ahve the size but i dont know why you up the npp though i think 200mgs npp better with 300mgs tren
you going to up cardio?

Cardio is 5 days @30 min post workout and I do 5-10 min of either incline walk or stair master before workout until pre hits.

Two rest days, I go for a 6km walk and do mobility exercises.

 

[BodyMonster34]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

bro time to break out the tren i think. you will get some big results on it. @Donaldpump you also need more red meat very important

 

[stevesmi]

As soon as Reta stopped working, it has been soo easy to keep food down, I am dropping carbs to 100 per meal and adding more protein. It should keep me full but leaner meals should help with dropping a little bit of body fat too.

yeah but you don't want to put on fat

 

[Donaldpump]

yeah but you don't want to put on fat

Absolutely, that’s why dropping carbs a bit and keeping cardio everyday. As soon as I see fat stacking up… I’ll drop the carbs even lower…

 

[2Thick]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

you should continue the log with or without a sponsor. its important to get the most benefits. you have come very very far. need to follow through ! @Donaldpump

 

[Ulter]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

@Donaldpump just proceed on the log. you do this log for yourself #1. we want to see you succeed!

 

[the_alcatraz]

Cardio is 5 days @30 min post workout and I do 5-10 min of either incline walk or stair master before workout until pre hits.

Two rest days, I go for a 6km walk and do mobility exercises.

thats good cardio bro

 

[stevesmi]

Absolutely, that’s why dropping carbs a bit and keeping cardio everyday. As soon as I see fat stacking up… I’ll drop the carbs even lower…

i would consider time restricted eating too but coming off glp'1's isn't easy with the rebound risk

 

[RoySimpson]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

@Donaldpump Keep the updates coming bro!