Goal: Jacked inner pecs and thunderous biceps

[WoNderWoMan25]

Pan fry some onions, yellow, red peppers, a clove of garlic and some shrooms.....add this in to the eggs, stir in a bit of medium chunky salsa and make an omlette with dem aigs

mmmm yummy. shadow's cooking!!

 

[BiggT]

I am gonna try that....my omlette-making skills need a little work, I always end up screwing it up and making scrambled eggs, lol

Forgot to post yesterday's workout.....Wed. 8/23/06

Back Squat: 135x10, 225x5, 315x5, 350x5, 375x5, 415x3, 365x8.....I think I can push a triple on the 3rd squat workout at this point, then hit 5 with it in 2 days, so screw the 85-90% crap for right now.

Chins: BWx 10, 9, 9

Standing Atl. D-bell Curl: 50sx8, 60sx8, 65sx8 (this may be a PR for 8 reps, not sure)

Today was off.

 

[super_rice]

common, a raw egg cannot be good tasting..

 

[BiggT]

Got a good workout in today

Behind the neck push press: 135x8, 225x5, 235x5, 245x5, 255x5, 270x4 (the 5th rep at 270 started off perfect, I got great leg drive and launched the bar about 2 inches or so above my head, but I just got out of groove when I started to press it out with my arms, I should have had this, but what can ya do, this was a PR for reps w/ 270 on this lift regardless).

Flat Bench: 225x5, 300x5, 330x5, 355x5.....nice and smooth, no problems.

Incline D-Bells: 100sx13-12-12

D-Bell Skullcrushers: 55sx12-12-10-10

Skwats and deathlifts tomorrow.

 

[Protobuilder]

DB curls. DB skulls. What's going on in here? LoL

Nice job on the BTN PR. What's your 5RM on squat? Are you closing in on it?

 

[SgtSlaughter]

PP BTN 270x4 Damnnnnnnn Sweet PR!

Going for the big triple for Back Squat tomorrow?

 

[BiggT]

DB curls. DB skulls. What's going on in here? LoL

Nice job on the BTN PR. What's your 5RM on squat? Are you closing in on it?

Yeah, I really gayed up what would have been an otherwise heterosexual workout with the skulls, sorry, lol

Back Squat 1 rep PR is 515, 5 rep PR is 455 or maybe 460, I forget, I'd have to go through my log.....I'd love nothing more in training than to squat something like 585x5, lol.....it has always been a tough lift for me, I don't have great squatting leverages, but I pound them hard.....I have come to the conclusion that I won't squat what I think I should unless I weighed about 300lbs, and that won't be happening, so I'll give it what I got, lol.

 

[Tweakle]

Dunkin Donuts and anadrol make a potent combination for getting that squat up, come on, do it.. join the 24" neck club & you'll be swimming in playboy bunnies before you know it.

270 x 4 is awesome, you have got to get that camera

 

[BiggT]

Playboy Bunnies and pro beach volleyball players, I'd have my pick, lol

 

[super_rice]

That is a great push press. I think you need to start doing some doubles and triples, before you turn into a 130 pound sucker from all that cardio