Please Scroll Down to See Forums Below
Goal: Jacked inner pecs and thunderous biceps
- Thread starter BiggT
- Start date
BiggT
New member
Sat. 8/19/06
Power Clean: barx a lot, 135x a lot, 185x1, 225x1, 255x1, 275x1, 295x1, 315x1, 325x1 (ties PR), 275x3x3......I am going to alternate these every week with deadlifts and hopefully neither will stall out, the 325 was good, I could have been a little faster though.
Back Squat: 135x8, 225x8, 315x8, 365x5, 385x5, 405x5 (I will be squatting more frequently, as this has always been my suck lift and thus needs to be trained the hardest, I am just not built for squattin')
Jump Shrug: 315x6, 405x6, 475x6, 505x6, 525x6
Decline Situps: bodyweightx 2 sets of 20
Weighed in at 255 even
Power Clean: barx a lot, 135x a lot, 185x1, 225x1, 255x1, 275x1, 295x1, 315x1, 325x1 (ties PR), 275x3x3......I am going to alternate these every week with deadlifts and hopefully neither will stall out, the 325 was good, I could have been a little faster though.
Back Squat: 135x8, 225x8, 315x8, 365x5, 385x5, 405x5 (I will be squatting more frequently, as this has always been my suck lift and thus needs to be trained the hardest, I am just not built for squattin')
Jump Shrug: 315x6, 405x6, 475x6, 505x6, 525x6
Decline Situps: bodyweightx 2 sets of 20
Weighed in at 255 even
SgtSlaughter
New member
Nice workout man!
Cheers... PR tieing!
Going to start squating 3x week?
Cheers... PR tieing!Going to start squating 3x week?
Cynical Simian
New member
Another PR? There must've been some D-Blade in that chicken along with the salmonella.
Nice eatin' the past few days...I didn't think you'd be able to get enough down to keep from dropping a few pounds with the illness.
Nice eatin' the past few days...I didn't think you'd be able to get enough down to keep from dropping a few pounds with the illness.
BiggT
New member
Sun. 8/20/06
Strict Standing Press: barx a lot, 135x5, 185x1, 225x1, 235x 6 singles, 215x4-3-3-3-3 (these were all relatively easy, I probably could have added 10lbs to the singles and done 5x5 @ 215, but then I would have blown my load and I'd have nothing left for next time, plus my volume/frequency is high on everything, so I will be patient.....all pressing is feeling better than it ever has right now)
Flat D-Bell Bench: 100sx15-15-15-13
Strict Standing Press: barx a lot, 135x5, 185x1, 225x1, 235x 6 singles, 215x4-3-3-3-3 (these were all relatively easy, I probably could have added 10lbs to the singles and done 5x5 @ 215, but then I would have blown my load and I'd have nothing left for next time, plus my volume/frequency is high on everything, so I will be patient.....all pressing is feeling better than it ever has right now)
Flat D-Bell Bench: 100sx15-15-15-13
BiggT
New member
Mon 8/21/06
Front Squat: barx a lot, 135x5, 225x5, 275x5, 315x3, 325x3, 330x3, 335x3....these were all pretty easy.
Pendlay Row: 135x10, 225x10, 285x5x5
Machine Calf Raises: Stack (numbers were all faded away, lol) x 3 sets of 10.....I'll add reps every week for a goal of 3 sets of 30.
Good workout......I plan on something heavy on the incline tonight.
Front Squat: barx a lot, 135x5, 225x5, 275x5, 315x3, 325x3, 330x3, 335x3....these were all pretty easy.
Pendlay Row: 135x10, 225x10, 285x5x5
Machine Calf Raises: Stack (numbers were all faded away, lol) x 3 sets of 10.....I'll add reps every week for a goal of 3 sets of 30.
Good workout......I plan on something heavy on the incline tonight.
T
The Shadow
Guest
Great job on the front squats....Im thinking of trying them myself to help bump the dl
Similar threads
