Getting back to it (pics)

[GUARDIAN]

No, the one you gave me was full body. But that bi workout looks intense.
I should try it.
So you do bi's and tri's and that is one work out?

oh ok.

if u like to work arms together then by all means...insane pumps. but splitting out the workout into two will work just as nice.

i personally do chest/bis, back/tris

 

[localgirl]

oh ok.

if u like to work arms together then by all means...insane pumps. but splitting out the workout into two will work just as nice.

i personally do chest/bis, back/tris

Looks like whatever it is you do..its working insanely well Guardian.

 

[blueta2]

Looks like whatever it is you do..its working insanely well Guardian.

e-flirt

;-)

 

[localgirl]

Haha NOoo way!!

I got me one of those at home already!!

 

[GUARDIAN]

Haha NOoo way!!

I got me one of those at home already!!

 

[localgirl]

just wondering what you do for legs to get the splits in your quads?
Should I be doing my leg press' with a wider stance? Right now I keep my feet close. thank you

 

[blueta2]

just wondering what you do for legs to get the splits in your quads?

those are implants

 

[GUARDIAN]

just wondering what you do for legs to get the splits in your quads?
Should I be doing my leg press' with a wider stance? Right now I keep my feet close. thank you

1)Full range of motion (ass in the bucket for squats).
2)Deep long strides for walking lunges
3)Push through the heels
4)low bf%
5)cardio - walking on incline


My typical leg routine (minus calves) is as follows:

Leg extensions: 4 sets pyramiding up in weight. i use these first to really warm up the quads and to pre-exhaust them so i dont have to use super heavy weight on squats/presses. rep scheme is 30/20/15/12

Front Squats - 3 sets, 45 sec max rest, shoulder width stance with toes pointed out 45 degrees (heels in). this targets the tear drop. the following workout i will do leg presses with shoulder width position and toes slightly in. this targets the outer sweep. i still do 3 sets, 45 sec max rest but the last set is a drop set. for both i stick with 12-15 reps.

Extreme Quad Stretches for 1 minute each side.

Weighted Hyperextensions - 3 sets, 45 sec max rest, alternate toe positions. each set is a drop set.

Standing Leg Curls - 2 sets, 45 sec max rest, toe pointed down.

Extreme Hamstring Stretches

 

[localgirl]

those are implants

Implants! LMAO
I couldnt imagine anyone that lazy!


Guardian - Thats a killer workout. Im doing legs tonight & I think I'll give that a whirl. Legs are by far my fav. to work, Ive never dabbled in drop sets before tho..thanks for the info. Im stoked to try it out.

 

[GUARDIAN]

Implants! LMAO
I couldnt imagine anyone that lazy!


Guardian - Thats a killer workout. Im doing legs tonight & I think I'll give that a whirl. Legs are by far my fav. to work, Ive never dabbled in drop sets before tho..thanks for the info. Im stoked to try it out.

good luck tonight but to be honest this workout i am currently using is very tame. if i were really to hammer legs i would do both front squats & leg presses and add walking barbell lunges afterward. furthermore i would be also doing stiff legged deads supersetted with hypers.