Hey Ladies,
After a few months hiatus from training I am returning to the gym. I took some time because of a surgery and life stuff etc. I am pumped and ready to get back into it. My goal is to be ready for the FAME competition in May. Roughly giving me 7 months, which I am certain, is do able. Any and all advice is much appreciated. I am going to start my training of with doing 5x5 for the first month or two see how that goes and then tweak it from there. I have a good grasp on what a clean diet is and have very little problems following that. My big problem is staying motivated to get my training sessions in I am hoping only the first month is bumpy then I should be back in the training mind set. I would love to hear from the woman the have competed in the past what they do to get ready for there competitions.
Your support and advice is greatly appreciated!
After a few months hiatus from training I am returning to the gym. I took some time because of a surgery and life stuff etc. I am pumped and ready to get back into it. My goal is to be ready for the FAME competition in May. Roughly giving me 7 months, which I am certain, is do able. Any and all advice is much appreciated. I am going to start my training of with doing 5x5 for the first month or two see how that goes and then tweak it from there. I have a good grasp on what a clean diet is and have very little problems following that. My big problem is staying motivated to get my training sessions in I am hoping only the first month is bumpy then I should be back in the training mind set. I would love to hear from the woman the have competed in the past what they do to get ready for there competitions.
Your support and advice is greatly appreciated!