Flax Oil At Night?

[Blood&Iron]

So how are we to effectively achieve a true Protein/Flax mix?

If you drank your flax oil about thirty minutes or so before your protein--so as to give it a head-start on digestion--it would probably do what you're seeking to accomplish.

 

[cockdezl]

Does no one know what bile salts are? Ingested food is mixed together in the stomach by muscular contractions, into what is called chyme. This mix then enters into the small intestines where the fats are emulsified by bile salts. All the while the intestines are still mushing your food around by muscular contractions.

Your food is constantly being mixed and fats do decrease intestinal motility in order for them to absorbed properly.

 

[Blood&Iron]

Does no one know what bile salts are? Ingested food is mixed together in the stomach by muscular contractions, into what is called chyme. This mix then enters into the small intestines where the fats are emulsified by bile salts. All the while the intestines are still mushing your food around by muscular contractions.

Your food is constantly being mixed and fats do decrease intestinal motility in order for them to absorbed properly.

Look at this:

Jian, R. et al. Gastic emptying and intragastric distribution of lipids
in man. A new scintographic method of study. Dig Dis Sci (1982) 27(8): 705-711.

 

[PANTS]

So you're all saying it won't be converteed to fat so late at night?

 

[cozmokramer]

converted to fat... it is fat... the key is that flax cannot be stored by
the body anyway... so the timing doesn't make that much of a difference.

 

[PANTS]

converted to fat... it is fat...

My wrong......I meant stored as body fat....

 

[cozmokramer]

not to worry... it won't be stored as fat either... taking flax is very
beneficial as other fats bind to it and pass through the body along
with it...

sounds crazy but it takes the RIGHT fats to reduce fat!

 

[PANTS]

Is 2 tablespoons a day OK for cutting?
I'm 8% B.Fat.