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how much psyllium husk should I be using

Miolja

New member
I’m getting into a bodybuilder diet and I’m increasing the amount of protein I’m getting up to 300 grams per day
I’m eating a lot of chicken, rice, red meat, fish, and other protein like shakes.
It’s worried about my fiber intake and I know psyllium husk is recommended should I be taking it before my meals or after?
 
I’m getting into a bodybuilder diet and I’m increasing the amount of protein I’m getting up to 300 grams per day
I’m eating a lot of chicken, rice, red meat, fish, and other protein like shakes.
It’s worried about my fiber intake and I know psyllium husk is recommended should I be taking it before my meals or after?
30 grams per day is a good psyllium dose
 
make sure you mix it really good with some water so you don't choke
 
or you can increase your fruits and vegetables for fiber
 
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