Flat Bench Press

[liquidmuscle]

i can do 245 for 6, not quite sure what i can do with 1 rep,,i asuume its around 300lbs??

 

[kmc]

485x1
225x32

 

[petalpusher]

Last time I really paid attention to my bench, I was hitting anywhere between 315-330 @ a bodyweight of 170-175. No gear at the time.

 

[kethnaab]

i don't bench anymore after shoulder reconstruction surgery.

best ever was 355x5, paused each rep on chest.

then less than a week later, played some football....POP-RR-R-R-R-RRRIIIPPP......

*pout*

5 years later, and I am able to do some DB presses, 5x5x130 as of last week, but I'm still real squeemish

 

[DiamondCutCows]

410..err oh wait this is the internet....575lbs BABY!

I just got 350 for 5x5, so my guess is about 410 for a max, but my internet max is much better than Genarr's. I can bench 605 on the net

 

[shamrock11]

weight 192 and got 380 last week. I will be hitting 400+ before I finish my cycle.

 

[monster2929]

i weigh 245 and currently i can do about 415, most i ever did was 435 and iwas on 1 gram a test, im pretty tall thou like 6-3 so i have far to push id like to see a poll of guys who are over 6ft tall and there maxs, dont get me wrong i hate excuses esp the token "i dont squat cuz its bad for you and blah blah" but it is harder for taller guys to bench and squat but taller guys should be able to pull every plate in the gym

 

[DJ_UFO]

is not how much you bench.....is how good you look.
Quality, not quantity. Always.

 

[TheAssholeFomerlyKnownAsDBBT]

790-beat everyone.....


until someone else types in a higher number

 

[kethnaab]

791