Flat Bench Press

[psychedout]

Haven't one-repped for a long time, but did 525 for five reps 2 months ago.

Thats a big bench.

 

[HaZaRDouZ]

im 5'10 196lbs. bench 365, havent done it in two month. dont really bench press that often.

 

[itlnstln]

I never max - cause I only do Incline Bench press exercises.

I work out with 315 for 5-10 reps on incline bench.

Not enought ot impress anyone - but I'm still recovering , so I'll take it.

Planning my cycle for March or early April - it'll be the first cycle since I almost died 4 years ago - so I could certainly use ALL your help

 

[bignate73]

just a while back (more realistic number IMO, not a glory days re-live) I did 285 at 183 lbs bodyweight.

 

[Protobuilder]

Good grief. 205 max at weight of 170-ish w/ 15-16% BF. It's something. I'm convinced I"m not built to bench (5'11" thin-boned, non-athletic white guy).

 

[NorgePrecision]

6' 180 lbs. with a 245 max...tis not my forte.

 

[Sebass67]

Personal bests Are:
305 X 5 close grip bench(i dont bench any other way)
135lb X 5 Db incline.

6'2 280. Natural.

 

[tribal 1]

6'1 265lb (powerlifter)

best raw 440
best with rage x singleply shirt 551 dec. 2006

 

[NorgePrecision]

Personal bests Are:
305 X 5 close grip bench(i dont bench any other way)
135lb X 5 Db incline.

6'2 280. Natural.

I'm surprised you can't incline more. My incline and flat are actually pretty close. It's within 40 lbs. Do you not work incline as much?

 

[bignate73]

I'm surprised you can't incline more. My incline and flat are actually pretty close. It's within 40 lbs. Do you not work incline as much?

read closer: 135x5 DB

at first glance, it caught me too...