Flat Bench Press

[BodybuildingUniverse]

SUPER bench DrJay! Those 6 plates look badass eh? keep us updated man...

 

[Gear]

have never really done 1 rep max..

Right now im doing 2 work sets with 315, 10 reps and 8 reps on second set..

I think I would be able to do 405lbs for 1 rep...

that is at 240lbs.. So not that great at all...

Later

G

 

[Stubby2]

do u guys add the bar weight... or are these values just weight added to the bar??? Ive never tried a 1 rep max but I do 8 reps at 60KG+ bar which I assume is best part of 10KG... pretty shit really...

STUBS

 

[goldenone]

415lbs...I still cant double my own weight yet@220.

 

[OsamaBinLiftin]

I don't have a bench where I am, but I can press 4 Taliban hanging on a board.

 

[genarr3]

I don't have a bench where I am, but I can press 4 Taliban hanging on a board.

LOL

 

[BigD50]

445 @ 198 with a single-ply shirt. I love it when guys talk shit about benching, the reason is that their bench usually sucks!

 

[grade A beef]

On my last cycle of fina and winny I did 355. That was my first cycle and before that my 1rm was 315.

 

[Phenotype X]

My max was 275 about 2 years ago, now I just started benching again, for the first time in about 6 months, set 225. I've been doing dumbells ever since then, got up to 95's for 6 reps, all natural, no gear.

 

[scarecrowtriplesix]

MY BENCH USED TO BE GOOD

THIS LAST SUMMER I WAS AT 385 2 TIMES NATURALLY, DURING MY FIRST COLLGE FOOTBALL SEASON I HAD MY ROTAR CUFF TORN. IM JUST STARING MY FIRST CYCLE OF DBOL. I ONLY CAN DO 315 LIKE 4 TIMES. I USED TO DO IT 8 OR 9. IMAGINE WHERE I WOULD OF BEEN IF I NEVER GOT INJURED. I HOPE DBOL BRING IT BACK.