Flat Bench Press

[Destroyer1986*]

160 for reps.

140 for reps on incline.

 

[shamrock11]

Oh! just did 1005 on the internet the other day lol. The computer adds 600 pounds

 

[surferstar]

Oh! just did 1005 on the internet the other day lol. The computer adds 600 pounds

I can only do about 90lbs, but im getting there...........

 

[ceo]

Did Jesus raise this thread from the dead???
I had to blow the dust off my screen this thread is so old!

My best was 355 for 3, but since I hurt my shoulder (and I'm a few years out of my spry 20's), I'm too scared to do much over 275 or 315 if I'm feeling really good. Sad, but I think a lot of it is mental.

 

[PolfaJelfa]

Most i did was the bar and 3 plates and a 25 on each side for 7-8 times

 

[stormin67]

Last cycle, I weigh 200 lbs at 5' 8 " height. Benched 405 for 6 reps.

 

[21gun]

Haven't one-repped for a long time, but did 525 for five reps 2 months ago.

 

[BLACKDOOG]

I use to pause press 315 for reps of 5 until I tore my right pec on a 3 rep with only 295 which I think mother fucking creatine contributed to the pec tear.

 

[Throw2Far]

Last cycle I hit 465x5 but its depressing because after football season im back down to around 465x1 again... Probably won't make it back up there without another cycle...

That was @ about 295 bodyweight, but now im down to around 280.

 

[scoobysgym]

315 on last set for one. Never done one set max fresh will try and get back to you