Flat Bench Press

[NorgePrecision]

Oh, my bad. I guess I don't think about dumbells over 110 lbs., because I've never seen any that big.

 

[Phaded]

405

 

[Phaded]

i'm 6'1 232 lbs and can bench 1900 kg for reps.

 

[mm107]

Shit, im hitting 200! lol
But im 180 and just started out!

i hope to be 250+

 

[letsrun4it]

250...set it friday afternoon

 

[Introspective]

Well i used to be real strong but now i can only do 1000 kg for 10 reps.

 

[Forced Negative]

Until I can press my weight (265) it ain't worth noting

 

[thewanderer690]

is not how much you bench.....is how good you look.
Quality, not quantity. Always.

Ive seen guys who can only bench like 250 and have a much better build and more mass than some people puttin up 350-400

 

[Phaded]

i was hitting 335 x 7 on juice.. now i'm hitting 225 x 15 off..

 

[ej23]

My bench is weak as shit!! I'm 195lbs @ 5'11. 185 for 3!

What is the best way to up my bench!? please!! I know there's a lot of smart people here. Thanks. Eddie.