Approved Log Fitness log with OTC supplements

[SteveMobsterG]

you gotta get protein up to recover bro @CodeNameDuchess

This too

 

[Tiger Salman Khan]

Workout
Typical warm
Up dynamic movements and stretching

KB deadlift
8 x 50
8 x 50
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout. Felt good and strong. Will try more weight next time. No cardio today because I’ll prob walk 10km tonight trick or treating lol. Happy Halloween bros

@CodeNameDuchess Numbers look legit bro........

 

[ceo]

bros we love your training good job

 

[ROIDDERS]

you love training i can tell

 

[chesty]

great log man, you are killing it!

 

[Ulter]

the training is on point!

 

[e2]

nothing better then hardcore training

 

[2Thick]

back training is amazing, keep it up!

 

[Vadim Fedorov]

i love this style of training, its fun and hardcore

 

[wootoom]

you won't go wrong with this workout!