Approved Log Fitness log with OTC supplements

[BookerTNY]

make sure you give us a midweek update we love to hear from you

 

[Arabian]

excellent job on this log you are getting progression

 

[Zyglamail]

food is looking solid keep up the good diet

 

[Shrine]

nice job on the workouts

 

[caligirl85]

I like the way you structure the training it's very simple but effective

 

[zedhed]

looking really good man keep it up

 

[25homes]

Good work bro

 

[MasonicBodybuilder]

Like that session brother. Golf season almost done here too. The die hards might still get a couple weeks still.

 

[RoySimpson]

Workout

Good warm up today. Typical dynamic movements and stretches with a bit of medicine ball work doing some lateral squats and SLDL

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3
3
3

Bike sprints 8 x 20 second sprint with 10 second rests

Good to burn off some of the turkey! Felt good out there. Tomorrow weather permitting will be another golf day. Not many left

@CodeNameDuchess Awesome routine right here!

 

[CodeNameDuchess]

Sorry fellas forgot to update this for yesterday(Tuesday)
Golfed 18, walked 7km on the course.

Was a decent day for it but was bogged down with work the rest of the day after it.