@CodeNameDuchess Workout is point bro.....keep going.......Workout
Started with my normal dynamic stretches and movements
DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5
DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5
1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35
Had a good workout today, it was a busy day but I snuck it in. Didn’t get to do any cardio as I would have liked. Only had so much time and couldn’t escape a chatty Kathy at the gym