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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Fitness log with OTC supplements

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Had a good workout today, it was a busy day but I snuck it in. Didn’t get to do any cardio as I would have liked. Only had so much time and couldn’t escape a chatty Kathy at the gym
@CodeNameDuchess Workout is point bro.....keep going.......
 
Workout

Started with my typical warm up, dynamic stretches and movements

Continuous DB jump squat
10 x 15
10 x 15
10 x 15
Super with 1/2 kneeling anti rotation press
8 x 40
8 x 40
8 x 40
Super with iso split squat to curl
5 x 15
5 x 15
5 x 15

Single leg bench squat
8
8
8
Super with TRX rows
15
15
15
Super with side plank
30s
30
30

1 round of
Goblet lateral squat
5x 35
Glute bridge March
8
Plank to push up
5
Cable rope squat to row
10 x 60


Good workout. Was fun, definitely felt it all but felt good going through it.
 
Workout

Started with my typical warm up, dynamic stretches and movements

Continuous DB jump squat
10 x 15
10 x 15
10 x 15
Super with 1/2 kneeling anti rotation press
8 x 40
8 x 40
8 x 40
Super with iso split squat to curl
5 x 15
5 x 15
5 x 15

Single leg bench squat
8
8
8
Super with TRX rows
15
15
15
Super with side plank
30s
30
30

1 round of
Goblet lateral squat
5x 35
Glute bridge March
8
Plank to push up
5
Cable rope squat to row
10 x 60


Good workout. Was fun, definitely felt it all but felt good going through it.
huge closer for the workout with planks we gotta get more weights on you with planks :)
 
Took off for a quick vacation. Lots of relaxing and eating out, did quite a bit of walking but no weight lifting. Body feels good

Played hockey last night. Hard skate. We won. Went home and got in the ice bath. Had a pretty decent sleep now playing catch up today since my work chooses to wait for me versus being solved while I’m off 😂
 
Took off for a quick vacation. Lots of relaxing and eating out, did quite a bit of walking but no weight lifting. Body feels good

Played hockey last night. Hard skate. We won. Went home and got in the ice bath. Had a pretty decent sleep now playing catch up today since my work chooses to wait for me versus being solved while I’m off 😂
vacation? come on Canadians dont take vacations lol ;) jk
@CodeNameDuchess you celebrate thanksgiving there?
 
Monday workout

Started with my typical dynamic stretching and movements
Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25
25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Decent workout(yesterday). Day was quite busy and tbh I forgot to hit enter and post this and realized it today
 
Monday workout

Started with my typical dynamic stretching and movements
Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25
25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Decent workout(yesterday). Day was quite busy and tbh I forgot to hit enter and post this and realized it today
monday training real good bro :) strong
 
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