Approved Log Fitness log with OTC supplements

[chesty]

sounds like you might call the flu
or maybe the cold or something

 

[ROIDDERS]

hopefully you feel better man
never want to see people struggling

 

[ceo]

bro sorry you feel run down
if you got to take a break from the gym for a couple days do it

 

[SteveMobsterG]

What's a warm up lol. I walk to the gym then do the bar etc x a lot of reps

 

[CodeNameDuchess]

Had a busy day today with work and some errands. Made it to the steam room, did three sessions
15 mins in 5 mins out (cold shower /sit down!
10 in 5 out
10 in 5 out

Felt good on the body and system. Flush out some toxins and rehydrate

 

[MUSTANG_18]

Had a busy day today with work and some errands. Made it to the steam room, did three sessions
15 mins in 5 mins out (cold shower /sit down!
10 in 5 out
10 in 5 out

Felt good on the body and system. Flush out some toxins and rehydrate

good short day update tomorrow

 

[RoySimpson]

Workout

So here is typically what warm ups look like
Full body foam roll
90/90 hip stretch
Reaching lateral squats
Spider-Man’s
1/2 kneeling abductor rock
High knees
Butt kicks

Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25 25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15

Good workout today, kept my weights the same as I still find the day difficult and do not want to push it and get hurt. Feeling a bit run down but the whole house has been sick, joys of a young child, and I’ve been powering through and running shit lol
Have a good evening bros

@CodeNameDuchess awesome work right here bro!

 

[CodeNameDuchess]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Had a good workout today, it was a busy day but I snuck it in. Didn’t get to do any cardio as I would have liked. Only had so much time and couldn’t escape a chatty Kathy at the gym

 

[ballin2504]

They don’t offer codes

 

[SteveMobsterG]

Proper warm ups