Approved Log Fitness log with OTC supplements

[MUSTANG_18]

Workout

So here is typically what warm ups look like
Full body foam roll
90/90 hip stretch
Reaching lateral squats
Spider-Man’s
1/2 kneeling abductor rock
High knees
Butt kicks

Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25 25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15

Good workout today, kept my weights the same as I still find the day difficult and do not want to push it and get hurt. Feeling a bit run down but the whole house has been sick, joys of a young child, and I’ve been powering through and running shit lol
Have a good evening bros

you gotta add some planks, can you?
the run down feeling you gotta get extra vitamins you got them?

 

[stevesmi]

a lot of sicknesses going around make sure you're getting proper sleep and avoiding sicknesses as much as you can

 

[Quadsweep]

ice bath sounds pretty hardcore
but it must feel really good

 

[BodyMonster34]

bro i like to do hot tub out back behind trailer
i got big tub and i use logs to warm it up

 

[JasonPriest]

seems like you're doing what you can to help recovery and sleep
that's really good that's very crucial to get back the next day

 

[wootoom]

i'm in canada too
hcgenerate is worth it

 

[Vadim Fedorov]

nice workout from today
I like how you did Spider-Man's

 

[2Thick]

good variations of this training
and you worked your core as well

 

[e2]

I like the box squat and I like the deadlifts
you really work the crap out of your body

 

[Ulter]

nothing wrong with feeling run down
make sure you get plenty of rest