First Cycle Test E 250mg x2/week

[Joe010]

Just injected 10mins ago, had to come here... Dude... two words... PAIN. LESS.

 

[bonacris]

Just injected 10mins ago, had to come here... Dude... two words... PAIN. LESS.

This your 1st ever pin

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[Joe010]

nah, this week 5, it just that this one was super painless, infact the next day of that post i had no delayed pain which was even freakier, and to make matter better i did legs

 

[Joe010]

Ok, checking in, starting to take pro lab caffeine 200mg pill pre workout.
weight - 181
bf% - 15.86
waist - 33.8"
macros:
carbs 71g
fat 45g
protein 250g

cardio 4x this week, 25mins low intensity

i think i might stick to 250mg test weekly, and save 500mg for next


Got 21guage pins now

 

[bonacris]

Ok, checking in, starting to take pro lab caffeine 200mg pill pre workout.
weight - 181
bf% - 15.86

macros:
carbs 71g
fat 45g
protein 250g

cardio 4x this week, 25mins low intensity


Got 21guage pins now

Harpoons. 25gauge all the way

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[Joe010]

unfortunately they dont have 25" and they wont order them for me either, so i have to suck it up for now

 

[Joe010]

week 6
185lbs @ 15% bf


lifts going up great
macros now 438carb/60fat/306pro

OHP 75 * 9
Flat Bench 185 * 7
Row 170 * 4
Squat 200 * 5
Bicep Curl 70 * 5

Going to add couple extra sets to my workout starting next week,
OHP going up 5lb
Flat Bench going up 10 or 20lbs
Row =stays=
Squat legs be sore man!!
Bicep Curl =stays=

 

[Joe010]

week 7
200 @ 15.66

lifts went up as planned
macros now: 600carb/67fat/250pro @ 4000cals

OHP 80*8
BENCH 205*5
ROW 170*4
BICEP CURL 70*6
SQUAT 220*4


Sets staying the same, cardio is 2x a week, medium intensity low duration

OHP +5
BENCH +10
ROW +5
B CURL +5
SQUAT +20

 

[Joe010]

Week 8

201 @ 17.05


OHP 85*7
BENCH 205*4
ROW 175*3
BICEP CURL 75*4
SQUAT 240*6

CARDIO: 3X weekly HIIT low duration



OHP 70*7
BENCH ~
ROW ~
BICEP CURL ~
SQUAT +20

Going for 195lbs saturday
macros : 3000cals - 263c/100f/263p

 

[Joe010]

Haven't been here in a minute

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