First cycle...extending

[do_work10]

You don't think the protein intake is an issue? Look at it this way.

To put on size, you need to consume adequate amounts of protein, along with maintaining a balanced diet AND train hard/correctly.

I am confident your diet is the issue. It isn't balanced. If you're taking in 3300 calories and only 220g protein, then you are getting 2420 calories from fat and carbs. In other words, your diet isn't balanced.


FYI the macro split on my current bulk cycle is about 45/35/20 (400g protein, 300g carbs, 100g fat - rough guide). I am 6' and started this cycle at 190lbs. I'm 206lbs @ 5 weeks in with very minimal bf % increase.

Diet is paramount.

Never said it was no issue, just thought I would at least grow a little more than I have with the amount of protein I was taking in...guess that was not the case.