Approved Log Fat Loss and Recovery Journey

[SteveMobsterG]

Keep plugging away

 

[stevesmi]

Daily Log — 2nd September

Fasted Body Weight: 98.4 kg (down 0.2 kg )
Blood Pressure: No reading
Steps: 10,176

Target Calories: 2,155
Yesterday’s Calories: 1,908

Target Macros: 201 C / 259 P / 55 F
Yesterday’s Macros: 167 C / 234 P / 55 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 40 mg (0.20 mL) M-F

Masteron Propionate – 20 mg (0.2 mL) M-F

Nandrolone Phenylpropionate (NPP) – 20 mg (0.2 mL) M-F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH (Human Growth Hormone) – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5mg / Thur 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 500 mcg tonight



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus bergemont

Digestive Enzymes with each meal

Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Changed pin frequency to 5 days a week


---

Symptoms

Havnt really noticed any flare ups of the neck recently, im hoping thats the NPP

---

Sleep

Slight improvement, it felt better but still poor via the app.

7hr 13m total



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 5-6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Exercises:

Lower Body (Machine-Based) RPE 5/6
- Seated Leg Press: 3 x 10 @ 200kg
- Seated Hamstring Curl: 3 x 12 @ 50kg
- Leg Extension: 3 x 15 @ 70kg
- Glute Kickbacks (cable or machine): 3 x 10 each leg @ 8.75kg
- Calf Raises (Smith Machine): 2 x 20 @ 80
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 40 minutes low intensity


Notes:

Night Warrior Pre-workout (non stim)
Alpha-GPC 600mg
Methylene Blue 10mg

Good session even with the increased RPE, no noticeable change in pain. Didnt think of what impact leg press may have had on the testies until I started i managed fine
Strange how you can get a mad arm pump while doing legs

Good to also be back out on the land doing some wholesome physical work ramming fence posts


Sponsored by
@livewell labs
@Livewell rep

looking really solid as usual! i love this training. you are showing how its done ! @Wookie1

 

[DavidLynchFit]

I can relate a lot to your journey—it really takes patience to balance recovery and fat loss. I had a similar phase where I pushed too hard without giving my body enough rest, and it actually slowed down my progress. What worked for me was adding more structure to my routine and choosing a gym that gave me the flexibility to train whenever I had energy, even late at night. Having that kind of access helped me stay consistent, which in the long run mattered more than intensity. If anyone’s curious, you can also check this resource here, it gave me a few ideas when I was exploring options.

 

[BodyMonster34]

Daily Log — 2nd September

Fasted Body Weight: 98.4 kg (down 0.2 kg )
Blood Pressure: No reading
Steps: 10,176

Target Calories: 2,155
Yesterday’s Calories: 1,908

Target Macros: 201 C / 259 P / 55 F
Yesterday’s Macros: 167 C / 234 P / 55 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 40 mg (0.20 mL) M-F

Masteron Propionate – 20 mg (0.2 mL) M-F

Nandrolone Phenylpropionate (NPP) – 20 mg (0.2 mL) M-F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH (Human Growth Hormone) – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5mg / Thur 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 500 mcg tonight



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus bergemont

Digestive Enzymes with each meal

Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Changed pin frequency to 5 days a week


---

Symptoms

Havnt really noticed any flare ups of the neck recently, im hoping thats the NPP

---

Sleep

Slight improvement, it felt better but still poor via the app.

7hr 13m total



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 5-6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Exercises:

Lower Body (Machine-Based) RPE 5/6
- Seated Leg Press: 3 x 10 @ 200kg
- Seated Hamstring Curl: 3 x 12 @ 50kg
- Leg Extension: 3 x 15 @ 70kg
- Glute Kickbacks (cable or machine): 3 x 10 each leg @ 8.75kg
- Calf Raises (Smith Machine): 2 x 20 @ 80
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 40 minutes low intensity


Notes:

Night Warrior Pre-workout (non stim)
Alpha-GPC 600mg
Methylene Blue 10mg

Good session even with the increased RPE, no noticeable change in pain. Didnt think of what impact leg press may have had on the testies until I started i managed fine
Strange how you can get a mad arm pump while doing legs

Good to also be back out on the land doing some wholesome physical work ramming fence posts


Sponsored by
@livewell labs
@Livewell rep

bro tren go really good with mast and NPP. you gonna love adding it in there. man up and do it @Wookie1

 

[2Thick]

Daily Log — 2nd September

Fasted Body Weight: 98.4 kg (down 0.2 kg )
Blood Pressure: No reading
Steps: 10,176

Target Calories: 2,155
Yesterday’s Calories: 1,908

Target Macros: 201 C / 259 P / 55 F
Yesterday’s Macros: 167 C / 234 P / 55 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 40 mg (0.20 mL) M-F

Masteron Propionate – 20 mg (0.2 mL) M-F

Nandrolone Phenylpropionate (NPP) – 20 mg (0.2 mL) M-F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH (Human Growth Hormone) – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5mg / Thur 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 500 mcg tonight



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus bergemont

Digestive Enzymes with each meal

Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Changed pin frequency to 5 days a week


---

Symptoms

Havnt really noticed any flare ups of the neck recently, im hoping thats the NPP

---

Sleep

Slight improvement, it felt better but still poor via the app.

7hr 13m total



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 5-6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Exercises:

Lower Body (Machine-Based) RPE 5/6
- Seated Leg Press: 3 x 10 @ 200kg
- Seated Hamstring Curl: 3 x 12 @ 50kg
- Leg Extension: 3 x 15 @ 70kg
- Glute Kickbacks (cable or machine): 3 x 10 each leg @ 8.75kg
- Calf Raises (Smith Machine): 2 x 20 @ 80
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 40 minutes low intensity


Notes:

Night Warrior Pre-workout (non stim)
Alpha-GPC 600mg
Methylene Blue 10mg

Good session even with the increased RPE, no noticeable change in pain. Didnt think of what impact leg press may have had on the testies until I started i managed fine
Strange how you can get a mad arm pump while doing legs

Good to also be back out on the land doing some wholesome physical work ramming fence posts


Sponsored by
@livewell labs
@Livewell rep

your the 2nd guy i've seen today using mots. seems like its catching on a lot with people. want to see your overall grade on it @Wookie1