Approved Log Fat Loss and Recovery Journey

[Noah Wixx]

Just a bit of an updated. I started my journey at 118kg back in February/March. I started logging when I was aroumd 109kg yesterday I was 98.1kg so in total I am down 20kg. Big thanks to everyone for the support especially to the legends sponsoring me @livewell labs, @Livewell rep

Huge changes

 

[ballin2504]

Just a bit of an updated. I started my journey at 118kg back in February/March. I started logging when I was aroumd 109kg yesterday I was 98.1kg so in total I am down 20kg. Big thanks to everyone for the support especially to the legends sponsoring me @livewell labs, @Livewell rep

@Wookie1 made some damn good progress man. You look awesome.

 

[Wookie1]

After 10 days off recovering from the vasectomy and Hematoma, Im back and into it. Just need to still be careful i dont bump the tender area


Daily Log — 1st September

Fasted Body Weight: 98.7 kg (▼ 0.2 kg from Friday AM)
Blood Pressure: No reading
Steps: 6,930

Target Calories: 2,300
Yesterday’s Calories: 2,567

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 206 C / 291 P / 66 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5 mg / Thu 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 250 mcg tonight (trial dose for sleep support)



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Digestive Enzymes
Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Retatrutide increased to 3 mg (split 2 doses).

Since introducing NPP, neck pain has settled. Continuing to monitor before celebrating, but may avoid nerve block while awaiting specialist review.

Started prescribed medication (nerve pain + sleep aid + antidepressant).



---

Symptoms

Thoracic pain during treadmill walking.



---

Sleep

Slight improvement but still poor.

Total: 5 hr 46 min.



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal RC rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each


Exercises

Stabilisation & Trunk Rotation

Supine TVA – 3 × 10–12

Russian Twists – 3 × 10–12


Upper Body Push + Cardio

Chest Press Machine (seated) – 3 × 12 @ 65 kg

Cable Chest Fly (low–mid) – 2 × 15 @ 8.75 kg

Lateral Raises (cable) – 3 × 14 @ 6.25 kg

Triceps Pushdown (rope/straight bar) – 3 × 15 @ 31.25 kg

Treadmill Walk – 15 min @ 3° incline / 4 km/h


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 (30 sec hold, 45 sec rest) @ 7 kg



---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free).

Session went well; increased loading with no negative response so far. Will monitor closely.

Vascularity and striations improving.


Sponsored by:
@livewell labs
@Livewell rep

 

[Tiger Salman Khan]

After 10 days off recovering from the vasectomy and Hematoma, Im back and into it. Just need to still be careful i dont bump the tender area


Daily Log — 1st September

Fasted Body Weight: 98.7 kg (▼ 0.2 kg from Friday AM)
Blood Pressure: No reading
Steps: 6,930

Target Calories: 2,300
Yesterday’s Calories: 2,567

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 206 C / 291 P / 66 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5 mg / Thu 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 250 mcg tonight (trial dose for sleep support)



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Digestive Enzymes
Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Retatrutide increased to 3 mg (split 2 doses).

Since introducing NPP, neck pain has settled. Continuing to monitor before celebrating, but may avoid nerve block while awaiting specialist review.

Started prescribed medication (nerve pain + sleep aid + antidepressant).



---

Symptoms

Thoracic pain during treadmill walking.



---

Sleep

Slight improvement but still poor.

Total: 5 hr 46 min.



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal RC rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each


Exercises

Stabilisation & Trunk Rotation

Supine TVA – 3 × 10–12

Russian Twists – 3 × 10–12


Upper Body Push + Cardio

Chest Press Machine (seated) – 3 × 12 @ 65 kg

Cable Chest Fly (low–mid) – 2 × 15 @ 8.75 kg

Lateral Raises (cable) – 3 × 14 @ 6.25 kg

Triceps Pushdown (rope/straight bar) – 3 × 15 @ 31.25 kg

Treadmill Walk – 15 min @ 3° incline / 4 km/h


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 (30 sec hold, 45 sec rest) @ 7 kg



---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free).

Session went well; increased loading with no negative response so far. Will monitor closely.

Vascularity and striations improving.


Sponsored by:
@livewell labs
@Livewell rep

@Wookie1 Updates are legit man.......

 

[the_alcatraz]

After 10 days off recovering from the vasectomy and Hematoma, Im back and into it. Just need to still be careful i dont bump the tender area


Daily Log — 1st September

Fasted Body Weight: 98.7 kg (▼ 0.2 kg from Friday AM)
Blood Pressure: No reading
Steps: 6,930

Target Calories: 2,300
Yesterday’s Calories: 2,567

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 206 C / 291 P / 66 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5 mg / Thu 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 250 mcg tonight (trial dose for sleep support)



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Digestive Enzymes
Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Retatrutide increased to 3 mg (split 2 doses).

Since introducing NPP, neck pain has settled. Continuing to monitor before celebrating, but may avoid nerve block while awaiting specialist review.

Started prescribed medication (nerve pain + sleep aid + antidepressant).



---

Symptoms

Thoracic pain during treadmill walking.



---

Sleep

Slight improvement but still poor.

Total: 5 hr 46 min.



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal RC rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each


Exercises

Stabilisation & Trunk Rotation

Supine TVA – 3 × 10–12

Russian Twists – 3 × 10–12


Upper Body Push + Cardio

Chest Press Machine (seated) – 3 × 12 @ 65 kg

Cable Chest Fly (low–mid) – 2 × 15 @ 8.75 kg

Lateral Raises (cable) – 3 × 14 @ 6.25 kg

Triceps Pushdown (rope/straight bar) – 3 × 15 @ 31.25 kg

Treadmill Walk – 15 min @ 3° incline / 4 km/h


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 (30 sec hold, 45 sec rest) @ 7 kg



---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free).

Session went well; increased loading with no negative response so far. Will monitor closely.

Vascularity and striations improving.


Sponsored by:
@livewell labs
@Livewell rep

10 days and you back training hard bro i love it
how your balls doing?

 

[Wookie1]

10 days and you back training hard bro i love it
how your balls doing?

@the_alcatraz haha they are tender especially the left one. Its going to be a longer heal but as long as im careful everything is good

 

[the_alcatraz]

@the_alcatraz haha they are tender especially the left one. Its going to be a longer heal but as long as im careful everything is good

go slow bro

 

[Wookie1]

Daily Log — 2nd September

Fasted Body Weight: 98.4 kg (down 0.2 kg )
Blood Pressure: No reading
Steps: 10,176

Target Calories: 2,155
Yesterday’s Calories: 1,908

Target Macros: 201 C / 259 P / 55 F
Yesterday’s Macros: 167 C / 234 P / 55 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 40 mg (0.20 mL) M-F

Masteron Propionate – 20 mg (0.2 mL) M-F

Nandrolone Phenylpropionate (NPP) – 20 mg (0.2 mL) M-F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH (Human Growth Hormone) – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5mg / Thur 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 500 mcg tonight



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus bergemont

Digestive Enzymes with each meal

Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Changed pin frequency to 5 days a week


---

Symptoms

Havnt really noticed any flare ups of the neck recently, im hoping thats the NPP

---

Sleep

Slight improvement, it felt better but still poor via the app.

7hr 13m total



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 5-6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Exercises:

Lower Body (Machine-Based) RPE 5/6
- Seated Leg Press: 3 x 10 @ 200kg
- Seated Hamstring Curl: 3 x 12 @ 50kg
- Leg Extension: 3 x 15 @ 70kg
- Glute Kickbacks (cable or machine): 3 x 10 each leg @ 8.75kg
- Calf Raises (Smith Machine): 2 x 20 @ 80
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 40 minutes low intensity


Notes:

Night Warrior Pre-workout (non stim)
Alpha-GPC 600mg
Methylene Blue 10mg

Good session even with the increased RPE, no noticeable change in pain. Didnt think of what impact leg press may have had on the testies until I started i managed fine
Strange how you can get a mad arm pump while doing legs

Good to also be back out on the land doing some wholesome physical work ramming fence posts


Sponsored by
@livewell labs
@Livewell rep

 

[MUSTANG_18]

Daily Log — 2nd September

Fasted Body Weight: 98.4 kg (down 0.2 kg )
Blood Pressure: No reading
Steps: 10,176

Target Calories: 2,155
Yesterday’s Calories: 1,908

Target Macros: 201 C / 259 P / 55 F
Yesterday’s Macros: 167 C / 234 P / 55 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 40 mg (0.20 mL) M-F

Masteron Propionate – 20 mg (0.2 mL) M-F

Nandrolone Phenylpropionate (NPP) – 20 mg (0.2 mL) M-F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH (Human Growth Hormone) – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 3 mg/week (Mon 1.5mg / Thur 1.5 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)


Neurological & Recovery Support

DSIP – 500 mcg tonight



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus bergemont

Digestive Enzymes with each meal

Evening: Magnesium Glycinate


---

Side Effects & Adjustments

Changed pin frequency to 5 days a week


---

Symptoms

Havnt really noticed any flare ups of the neck recently, im hoping thats the NPP

---

Sleep

Slight improvement, it felt better but still poor via the app.

7hr 13m total



---

Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 5-6).

Warm-Up & Rehab

Banded 7’s – every session

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Exercises:

Lower Body (Machine-Based) RPE 5/6
- Seated Leg Press: 3 x 10 @ 200kg
- Seated Hamstring Curl: 3 x 12 @ 50kg
- Leg Extension: 3 x 15 @ 70kg
- Glute Kickbacks (cable or machine): 3 x 10 each leg @ 8.75kg
- Calf Raises (Smith Machine): 2 x 20 @ 80
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 40 minutes low intensity


Notes:

Night Warrior Pre-workout (non stim)
Alpha-GPC 600mg
Methylene Blue 10mg

Good session even with the increased RPE, no noticeable change in pain. Didnt think of what impact leg press may have had on the testies until I started i managed fine
Strange how you can get a mad arm pump while doing legs

Good to also be back out on the land doing some wholesome physical work ramming fence posts


Sponsored by
@livewell labs
@Livewell rep

@Wookie1 i am looking at your output you do a lot of cals but low carbs low protein
you need more carbs and protein how about you add?

 

[Wookie1]

@Wookie1 i am looking at your output you do a lot of cals but low carbs low protein
you need more carbs and protein how about you add?

@MUSTANG_18 its on the cards mate. Few more weeks of this cut/deficit then ill stabilise into a maintenance phase for a bit which i guess will be the end of this log, then it will be lean gains time and a new log some exciting changes.